Hash browns vs. Burrito — In-Depth Nutrition Comparison
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What are the main differences between Hash browns and Burrito?
- Hash browns are richer in Phosphorus, yet Burrito is richer in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B1, Vitamin B5, Manganese, Copper, and Folate.
- Burrito's daily need coverage for Vitamin B12 is 21% higher.
- Hash browns have 2 times more Phosphorus than Burrito. Hash browns have 98mg of Phosphorus, while Burrito has 45mg.
We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, burrito, with beans types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.9% |
| Contains more PhosphorusPhosphorus | +117.8% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more CalciumCalcium | +173.7% |
| Contains more IronIron | +246.7% |
| Contains more CopperCopper | +74% |
| Contains more ZincZinc | +94.4% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +153.2% |
| Contains more SeleniumSelenium | +2425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +7550% |
| Contains more Vitamin B1Vitamin B1 | +111.7% |
| Contains more Vitamin B2Vitamin B2 | +636.8% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +50.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.48 g
Fats:
6.22 g
Carbs:
32.92 g
Water:
52.53 g
Other:
1.85 g
| Contains more FatsFats | +174% |
| Contains more OtherOther | +20.5% |
| Contains more ProteinProtein | +151.2% |
| Contains more CarbsCarbs | +14% |
~equal in
Water
~52.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated Fat:
Sat. Fat
3.174 g
Monounsaturated Fat:
Mono. Fat
2.184 g
Polyunsaturated fat:
Poly. Fat
0.551 g
| Contains less Sat. FatSaturated Fat | -20% |
| Contains more Mono. FatMonounsaturated Fat | +258.4% |
| Contains more Poly. FatPolyunsaturated fat | +928.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 206kcal |
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| Protein | 2.58g | 6.48g |
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| Fats | 17.04g | 6.22g |
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| Vitamin C | 5.4mg | 0.9mg |
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| Net carbs | 26.18g | 32.92g |
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| Carbs | 28.88g | 32.92g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 21mg | 40mg |
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| Calcium | 19mg | 52mg |
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| Potassium | 355mg | 301mg |
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| Iron | 0.6mg | 2.08mg |
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| Sugar | 0.56g |
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| Fiber | 2.7g |
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| Copper | 0.1mg | 0.174mg |
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| Zinc | 0.36mg | 0.7mg |
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| Starch | 25.74g |
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| Phosphorus | 98mg | 45mg |
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| Sodium | 566mg | 454mg |
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| Vitamin A | 2IU | 153IU |
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| Vitamin E | 2.62mg |
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| Manganese | 0.158mg | 0.4mg |
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| Selenium | 0.4µg | 10.1µg |
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| Vitamin B1 | 0.137mg | 0.29mg |
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| Vitamin B2 | 0.038mg | 0.28mg |
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| Vitamin B3 | 1.838mg | 1.87mg |
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| Vitamin B5 | 0.38mg | 0.92mg |
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| Vitamin B6 | 0.186mg | 0.14mg |
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| Vitamin B12 | 0µg | 0.5µg |
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| Vitamin K | 9.9µg |
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| Folate | 12µg | 40µg |
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| Trans Fat | 0.056g |
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| Choline | 17.8mg | 26.8mg |
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| Saturated Fat | 2.54g | 3.174g |
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| Monounsaturated Fat | 7.827g | 2.184g |
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| Polyunsaturated fat | 5.665g | 0.551g |
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| Tryptophan | 0.079mg |
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| Threonine | 0.244mg |
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| Isoleucine | 0.27mg |
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| Leucine | 0.504mg |
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| Lysine | 0.343mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.351mg |
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| Valine | 0.319mg |
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| Histidine | 0.172mg |
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| Fructose | 0.24g |
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| Omega-3 - ALA | 0.441g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
29%
Minerals Daily Need Coverage Score
26%
41%
Comparison summary
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 0.634g)
Which food is lower in Sugar?
Burrito is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Burrito contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Burrito is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.