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Hash browns vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between Hash browns and Burrito?

  • Hash browns are richer in Phosphorus, yet Burrito is richer in Vitamin B12, Vitamin B2, Iron, Selenium, Vitamin B1, Vitamin B5, Manganese, Copper, and Folate.
  • Burrito's daily need coverage for Vitamin B12 is 21% higher.
  • Hash browns have 2 times more Phosphorus than Burrito. Hash browns have 98mg of Phosphorus, while Burrito has 45mg.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, burrito, with beans types in this comparison.

Infographic

Hash browns vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +117.8%
Contains more Potassium +17.9%
Contains more Calcium +173.7%
Contains more Iron +246.7%
Contains more Magnesium +90.5%
Contains less Sodium -19.8%
Contains more Zinc +94.4%
Contains more Copper +74%
Contains more Manganese +153.2%
Contains more Selenium +2425%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +117.8%
Contains more Potassium +17.9%
Contains more Calcium +173.7%
Contains more Iron +246.7%
Contains more Magnesium +90.5%
Contains less Sodium -19.8%
Contains more Zinc +94.4%
Contains more Copper +74%
Contains more Manganese +153.2%
Contains more Selenium +2425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +500%
Contains more Vitamin B6 +32.9%
Contains more Vitamin A +7550%
Contains more Vitamin B1 +111.7%
Contains more Vitamin B2 +636.8%
Contains more Vitamin B5 +142.1%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.87
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +500%
Contains more Vitamin B6 +32.9%
Contains more Vitamin A +7550%
Contains more Vitamin B1 +111.7%
Contains more Vitamin B2 +636.8%
Contains more Vitamin B5 +142.1%
Contains more Folate +233.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +174%
Contains more Other +20.5%
Contains more Protein +151.2%
Contains more Carbs +14%
Equal in Water - 52.53
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Fats +174%
Contains more Other +20.5%
Contains more Protein +151.2%
Contains more Carbs +14%
Equal in Water - 52.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +258.4%
Contains more Polyunsaturated fat +928.1%
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -20%
Contains more Monounsaturated Fat +258.4%
Contains more Polyunsaturated fat +928.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Burrito
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Burrito Opinion
Net carbs 26.18g 32.92g Burrito
Protein 2.58g 6.48g Burrito
Fats 17.04g 6.22g Hash browns
Carbs 28.88g 32.92g Burrito
Calories 272kcal 206kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g Burrito
Fiber 2.7g Hash browns
Calcium 19mg 52mg Burrito
Iron 0.6mg 2.08mg Burrito
Magnesium 21mg 40mg Burrito
Phosphorus 98mg 45mg Hash browns
Potassium 355mg 301mg Hash browns
Sodium 566mg 454mg Burrito
Zinc 0.36mg 0.7mg Burrito
Copper 0.1mg 0.174mg Burrito
Manganese 0.158mg 0.4mg Burrito
Selenium 0.4µg 10.1µg Burrito
Vitamin A 2IU 153IU Burrito
Vitamin E 2.62mg Hash browns
Vitamin C 5.4mg 0.9mg Hash browns
Vitamin B1 0.137mg 0.29mg Burrito
Vitamin B2 0.038mg 0.28mg Burrito
Vitamin B3 1.838mg 1.87mg Burrito
Vitamin B5 0.38mg 0.92mg Burrito
Vitamin B6 0.186mg 0.14mg Hash browns
Folate 12µg 40µg Burrito
Vitamin B12 0µg 0.5µg Burrito
Vitamin K 9.9µg Hash browns
Tryptophan 0.079mg Burrito
Threonine 0.244mg Burrito
Isoleucine 0.27mg Burrito
Leucine 0.504mg Burrito
Lysine 0.343mg Burrito
Methionine 0.107mg Burrito
Phenylalanine 0.351mg Burrito
Valine 0.319mg Burrito
Histidine 0.172mg Burrito
Cholesterol 0mg 2mg Hash browns
Trans Fat 0.056g Burrito
Saturated Fat 2.54g 3.174g Hash browns
Monounsaturated Fat 7.827g 2.184g Hash browns
Polyunsaturated fat 5.665g 0.551g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
30%
Burrito
Minerals Daily Need Coverage Score
26%
Hash browns
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 0.634g)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Burrito
Burrito contains less Sodium (difference - 112mg)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.