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  6. Hash browns vs. Castanea crenata

Hash browns vs. Castanea crenata — In-Depth Nutrition Comparison

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How are hash browns and castanea crenata different?

  • Castanea crenata is higher than hash browns in manganese, copper, vitamin C, vitamin B1, iron, vitamin B2, folate, and vitamin B6.
  • Castanea crenata covers your daily need for manganese, 62% more than hash browns.
  • Hash browns contain 40 times more sodium than castanea crenata. Hash browns contain 566mg of sodium, while castanea crenata contains 14mg.

Fast foods, potatoes, hash browns, round pieces or patty and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Hash browns vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +36.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +63.2%
Contains more IronIron +141.7%
Contains more CopperCopper +462%
Contains more ZincZinc +205.6%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +907%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +84.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +387%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B2Vitamin B2 +328.9%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +291.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Castanea crenata DV% diff.
Manganese 0.158mg 1.591mg 62%
Copper 0.1mg 0.562mg 51%
Polyunsaturated fat 5.665g 0.138g 37%
Fats 17.04g 0.53g 25%
Sodium 566mg 14mg 24%
Vitamin C 5.4mg 26.3mg 23%
Monounsaturated fat 7.827g 0.278g 19%
Vitamin B1 0.137mg 0.344mg 17%
Vitamin E 2.62mg 17%
Fiber 2.7g 11%
Starch 25.74g 11%
Saturated fat 2.54g 0.078g 11%
Iron 0.6mg 1.45mg 11%
Vitamin B2 0.038mg 0.163mg 10%
Folate 12µg 47µg 9%
Vitamin K 9.9µg 8%
Zinc 0.36mg 1.1mg 7%
Vitamin B6 0.186mg 0.283mg 7%
Magnesium 21mg 49mg 7%
Calories 272kcal 154kcal 6%
Phosphorus 98mg 72mg 4%
Vitamin B5 0.38mg 0.206mg 3%
Choline 17.8mg 3%
Vitamin B3 1.838mg 1.5mg 2%
Carbs 28.88g 34.91g 2%
Protein 2.58g 2.25g 1%
Selenium 0.4µg 1%
Potassium 355mg 329mg 1%
Calcium 19mg 31mg 1%
Net carbs 26.18g 34.91g N/A
Sugar 0.56g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.056g N/A
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +14.7%
Contains more FatsFats +3115.1%
Contains more OtherOther +147.8%
Contains more CarbsCarbs +20.9%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +2715.5%
Contains more Poly. FatPolyunsaturated fat +4005.1%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.