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  6. Hash browns vs. Romano cheese

Hash browns vs. Romano cheese — In-Depth Nutrition Comparison

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The main differences between Hash browns and Romano cheese

  • Hash browns are richer in Vitamin E , yet Romano cheese is richer in Calcium, Phosphorus, Vitamin B12, Selenium, Vitamin B2, and Zinc.
  • Daily need coverage for Calcium from Romano cheese is 105% higher.
  • Hash browns contain 11 times more Vitamin E than Romano cheese. Hash browns contain 2.62mg of Vitamin E , while Romano cheese contains 0.23mg.
  • Hash browns contain less Sodium.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, romano.

Infographic

Hash browns vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Romano cheese
Romano cheese
Contains more Potassium +312.8%
Contains less Sodium -60.5%
Contains more Copper +233.3%
Contains more Manganese +690%
Contains more Calcium +5500%
Contains more Iron +28.3%
Contains more Magnesium +95.2%
Contains more Phosphorus +675.5%
Contains more Zinc +616.7%
Contains more Selenium +3525%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Potassium +312.8%
Contains less Sodium -60.5%
Contains more Copper +233.3%
Contains more Manganese +690%
Contains more Calcium +5500%
Contains more Iron +28.3%
Contains more Magnesium +95.2%
Contains more Phosphorus +675.5%
Contains more Zinc +616.7%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
5
Romano cheese
Romano cheese
Contains more Vitamin E +1039.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B3 +2287%
Contains more Vitamin B6 +118.8%
Contains more Folate +71.4%
Contains more Vitamin K +350%
Contains more Vitamin A +20650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +873.7%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +1039.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B3 +2287%
Contains more Vitamin B6 +118.8%
Contains more Folate +71.4%
Contains more Vitamin K +350%
Contains more Vitamin A +20650%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +873.7%
Contains more Vitamin B5 +11.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Romano cheese
Romano cheese
Contains more Carbs +695.6%
Contains more Water +59.4%
Contains more Protein +1132.6%
Contains more Fats +58.1%
Contains more Other +201.3%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +695.6%
Contains more Water +59.4%
Contains more Protein +1132.6%
Contains more Fats +58.1%
Contains more Other +201.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Romano cheese
Romano cheese
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +855.3%
Equal in Monounsaturated Fat - 7.838
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +855.3%
Equal in Monounsaturated Fat - 7.838

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Romano cheese
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Romano cheese Opinion
Net carbs 26.18g 3.63g Hash browns
Protein 2.58g 31.8g Romano cheese
Fats 17.04g 26.94g Romano cheese
Carbs 28.88g 3.63g Hash browns
Calories 272kcal 387kcal Romano cheese
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0.73g Hash browns
Fiber 2.7g 0g Hash browns
Calcium 19mg 1064mg Romano cheese
Iron 0.6mg 0.77mg Romano cheese
Magnesium 21mg 41mg Romano cheese
Phosphorus 98mg 760mg Romano cheese
Potassium 355mg 86mg Hash browns
Sodium 566mg 1433mg Hash browns
Zinc 0.36mg 2.58mg Romano cheese
Copper 0.1mg 0.03mg Hash browns
Manganese 0.158mg 0.02mg Hash browns
Selenium 0.4µg 14.5µg Romano cheese
Vitamin A 2IU 415IU Romano cheese
Vitamin A RAE 0µg 96µg Romano cheese
Vitamin E 2.62mg 0.23mg Hash browns
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.037mg Hash browns
Vitamin B2 0.038mg 0.37mg Romano cheese
Vitamin B3 1.838mg 0.077mg Hash browns
Vitamin B5 0.38mg 0.424mg Romano cheese
Vitamin B6 0.186mg 0.085mg Hash browns
Folate 12µg 7µg Hash browns
Vitamin B12 0µg 1.12µg Romano cheese
Vitamin K 9.9µg 2.2µg Hash browns
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 0mg 104mg Hash browns
Trans Fat 0.056g Romano cheese
Saturated Fat 2.54g 17.115g Hash browns
Monounsaturated Fat 7.827g 7.838g Romano cheese
Polyunsaturated fat 5.665g 0.593g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
28%
Romano cheese
Minerals Daily Need Coverage Score
26%
Hash browns
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 29)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.17g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 867mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 14.575g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $4.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.