Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Romano cheese

Hash browns vs. Romano cheese — In-Depth Nutrition Comparison

Compare

The main differences between hash browns and romano cheese

  • Hash browns are richer in vitamin E, yet romano cheese is richer in calcium, phosphorus, vitamin B12, selenium, vitamin B2, and zinc.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Hash browns contain 11 times more vitamin E than romano cheese. Hash browns contain 2.62mg of vitamin E, while romano cheese contains 0.23mg.
  • Hash browns contain less sodium.
  • Romano cheese has a lower glycemic index than hash browns.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, romano.

Infographic

Hash browns vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +312.8%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +690%
Contains more MagnesiumMagnesium +95.2%
Contains more CalciumCalcium +5500%
Contains more IronIron +28.3%
Contains more ZincZinc +616.7%
Contains more PhosphorusPhosphorus +675.5%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1039.1%
Contains more Vitamin B1Vitamin B1 +270.3%
Contains more Vitamin B3Vitamin B3 +2287%
Contains more Vitamin B6Vitamin B6 +118.8%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +71.4%
Contains more CholineCholine +15.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +873.7%
Contains more Vitamin B5Vitamin B5 +11.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Hash browns Romano cheese DV% diff.
Calcium 19mg 1064mg 105%
Phosphorus 98mg 760mg 95%
Saturated fat 2.54g 17.115g 66%
Protein 2.58g 31.8g 58%
Vitamin B12 0µg 1.12µg 47%
Sodium 566mg 1433mg 38%
Cholesterol 0mg 104mg 35%
Polyunsaturated fat 5.665g 0.593g 34%
Selenium 0.4µg 14.5µg 26%
Vitamin B2 0.038mg 0.37mg 26%
Zinc 0.36mg 2.58mg 20%
Vitamin E 2.62mg 0.23mg 16%
Fats 17.04g 26.94g 15%
Vitamin A 0µg 96µg 11%
Vitamin B3 1.838mg 0.077mg 11%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin B6 0.186mg 0.085mg 8%
Copper 0.1mg 0.03mg 8%
Potassium 355mg 86mg 8%
Carbs 28.88g 3.63g 8%
Vitamin B1 0.137mg 0.037mg 8%
Vitamin K 9.9µg 2.2µg 6%
Calories 272kcal 387kcal 6%
Vitamin C 5.4mg 0mg 6%
Manganese 0.158mg 0.02mg 6%
Magnesium 21mg 41mg 5%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Iron 0.6mg 0.77mg 2%
Vitamin B5 0.38mg 0.424mg 1%
Folate 12µg 7µg 1%
Net carbs 26.18g 3.63g N/A
Sugar 0.56g 0.73g N/A
Trans fat 0.056g N/A
Choline 17.8mg 15.4mg 0%
Monounsaturated fat 7.827g 7.838g 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +695.6%
Contains more WaterWater +59.4%
Contains more ProteinProtein +1132.6%
Contains more FatsFats +58.1%
Contains more OtherOther +201.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Poly. FatPolyunsaturated fat +855.3%
~equal in Monounsaturated fat ~7.838g

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Romano cheese
Romano cheese vs Ricotta
Ricotta
Romano cheese
Romano cheese vs Swiss cheese
Swiss cheese
Romano cheese
Romano cheese vs Roquefort
Roquefort

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.