Hash browns vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between hash browns and cheesecake

Hash browns have more vitamin E, vitamin B6, vitamin B3, fiber, vitamin B1, and copper; however, cheesecake is higher in vitamin B2 and vitamin A.
Cheesecake covers your daily need for saturated fat, 37% more than hash browns.
Hash browns have 9 times more vitamin B3 than cheesecake. While hash browns have 1.838mg of vitamin B3, cheesecake has only 0.195mg.
Hash browns have less saturated fat.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Cheesecake commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Cheesecake

Contains more MagnesiumMagnesium	+90.9%
Contains more PotassiumPotassium	+294.4%
Contains more CopperCopper	+400%
Contains more ManganeseManganese	+12.9%

Contains more CalciumCalcium	+168.4%
Contains more ZincZinc	+41.7%
Contains less SodiumSodium	-22.6%
Contains more SeleniumSelenium	+1200%

~equal in Iron ~0.63mg

~equal in Phosphorus ~93mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Cheesecake

Contains more Vitamin CVitamin C	+1250%
Contains more Vitamin EVitamin E	+367.9%
Contains more Vitamin B1Vitamin B1	+389.3%
Contains more Vitamin B3Vitamin B3	+842.6%
Contains more Vitamin B6Vitamin B6	+257.7%
Contains more Vitamin KVitamin K	+125%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+407.9%
Contains more Vitamin B5Vitamin B5	+50.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+50%
Contains more CholineCholine	+157.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.54g	9.921g	34%
Polyunsaturated fat	5.665g	1.602g	27%
Vitamin A	0µg	159µg	18%
Cholesterol	0mg	55mg	18%
Vitamin E	2.62mg	0.56mg	14%
Vitamin B2	0.038mg	0.193mg	12%
Starch	25.74g		11%
Vitamin B6	0.186mg	0.052mg	10%
Vitamin B3	1.838mg	0.195mg	10%
Fiber	2.7g	0.4g	9%
Vitamin B1	0.137mg	0.028mg	9%
Copper	0.1mg	0.02mg	9%
Selenium	0.4µg	5.2µg	9%
Potassium	355mg	90mg	8%
Fats	17.04g	22.5g	8%
Vitamin B12	0µg	0.17µg	7%
Protein	2.58g	5.5g	6%
Sodium	566mg	438mg	6%
Vitamin C	5.4mg	0.4mg	6%
Vitamin K	9.9µg	4.4µg	5%
Choline	17.8mg	45.9mg	5%
Vitamin B5	0.38mg	0.571mg	4%
Calcium	19mg	51mg	3%
Vitamin D	0µg	0.5µg	3%
Folate	12µg	18µg	2%
Monounsaturated fat	7.827g	8.634g	2%
Calories	272kcal	321kcal	2%
Magnesium	21mg	11mg	2%
Vitamin D	0IU	18IU	2%
Manganese	0.158mg	0.14mg	1%
Phosphorus	98mg	93mg	1%
Zinc	0.36mg	0.51mg	1%
Carbs	28.88g	25.5g	1%
Net carbs	26.18g	25.1g	N/A
Iron	0.6mg	0.63mg	0%
Sugar	0.56g	21.8g	N/A
Trans fat	0.056g		N/A
Tryptophan		0.064mg	0%
Threonine		0.222mg	0%
Isoleucine		0.281mg	0%
Leucine		0.464mg	0%
Lysine		0.372mg	0%
Methionine		0.136mg	0%
Phenylalanine		0.258mg	0%
Valine		0.314mg	0%
Histidine		0.133mg	0%
Fructose	0.24g		0%
Omega-3 - DHA	0g	0.005g	N/A
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A