Hash browns vs. Cherry pie — In-Depth Nutrition Comparison
Compare
A recap on differences between hash browns and cherry pie
- Hash browns are higher in vitamin B6, phosphorus, potassium, and vitamin B5, yet cherry pie is higher in iron, selenium, vitamin A, and vitamin B2.
- Hash browns cover your daily sodium needs 16% more than cherry pie.
- Hash browns contain 5 times more vitamin B6 than cherry pie. While hash browns contain 0.186mg of vitamin B6, cherry pie contains only 0.034mg.
- The amount of sodium in cherry pie is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Pie, cherry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +361% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains more IronIron | +208.3% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +26.6% |
| Contains more SeleniumSelenium | +1850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +440% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +447.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +228.9% |
| Contains more FolateFolate | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more FatsFats | +39.7% |
| Contains more OtherOther | +218.6% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Protein
~2.8g
~equal in
Water
~45.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +47.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 2.62mg | 17% | |
| Sodium | 566mg | 191mg | 16% |
| Polyunsaturated fat | 5.665g | 3.247g | 16% |
| Iron | 0.6mg | 1.85mg | 16% |
| Selenium | 0.4µg | 7.8µg | 13% |
| Vitamin B6 | 0.186mg | 0.034mg | 12% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 11% | |
| Phosphorus | 98mg | 30mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 355mg | 77mg | 8% |
| Fats | 17.04g | 12.2g | 7% |
| Vitamin B2 | 0.038mg | 0.125mg | 7% |
| Monounsaturated fat | 7.827g | 5.314g | 6% |
| Vitamin C | 5.4mg | 1mg | 5% |
| Vitamin B5 | 0.38mg | 0.123mg | 5% |
| Vitamin B3 | 1.838mg | 1.276mg | 4% |
| Folate | 12µg | 27µg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 17.8mg | 3% | |
| Copper | 0.1mg | 0.077mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Carbs | 28.88g | 38.5g | 3% |
| Manganese | 0.158mg | 0.2mg | 2% |
| Saturated fat | 2.54g | 2.985g | 2% |
| Zinc | 0.36mg | 0.2mg | 1% |
| Vitamin B1 | 0.137mg | 0.148mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Calories | 272kcal | 270kcal | 0% |
| Protein | 2.58g | 2.8g | 0% |
| Net carbs | 26.18g | 38.5g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
11%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 0.445g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Cherry pie contains less Sodium (difference - 375mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)