Hash browns vs. Chicken teriyaki subway — In-Depth Nutrition Comparison
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What are the main differences between hash browns and chicken teriyaki subway?
- Hash browns are richer in vitamin E, yet chicken teriyaki subway is richer in selenium, vitamin B3, vitamin B2, calcium, iron, folate, and vitamin B1.
- Chicken teriyaki subway's daily need coverage for selenium is 27% higher.
- Hash browns have 7 times more vitamin E than chicken teriyaki subway. Hash browns have 2.62mg of vitamin E, while chicken teriyaki subway has 0.38mg.
- Chicken teriyaki subway contains less saturated fat.
We used Fast foods, potatoes, hash browns, round pieces or patty and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.6% |
| Contains more CopperCopper | +40.8% |
| Contains more CalciumCalcium | +647.4% |
| Contains more IronIron | +153.3% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +78.5% |
| Contains more SeleniumSelenium | +3750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +390.9% |
| Contains more Vitamin EVitamin E | +589.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.3% |
| Contains more Vitamin B2Vitamin B2 | +460.5% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B6Vitamin B6 | +51.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.831g | 32% |
| Selenium | 0.4µg | 15.4µg | 27% |
| Fats | 17.04g | 2.37g | 23% |
| Vitamin B3 | 1.838mg | 5.063mg | 20% |
| Monounsaturated fat | 7.827g | 0.642g | 18% |
| Protein | 2.58g | 10.91g | 17% |
| Vitamin E | 2.62mg | 0.38mg | 15% |
| Vitamin B2 | 0.038mg | 0.213mg | 13% |
| Folate | 12µg | 58µg | 12% |
| Calcium | 19mg | 142mg | 12% |
| Iron | 0.6mg | 1.52mg | 12% |
| Vitamin B1 | 0.137mg | 0.273mg | 11% |
| Sodium | 566mg | 305mg | 11% |
| Saturated fat | 2.54g | 0.505g | 9% |
| Vitamin K | 9.9µg | 8% | |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin B6 | 0.186mg | 0.282mg | 7% |
| Vitamin B5 | 0.38mg | 0.655mg | 6% |
| Calories | 272kcal | 155kcal | 6% |
| Fiber | 2.7g | 1.2g | 6% |
| Phosphorus | 98mg | 139mg | 6% |
| Vitamin C | 5.4mg | 1.1mg | 5% |
| Starch | 25.74g | 13.77g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Manganese | 0.158mg | 0.282mg | 5% |
| Choline | 17.8mg | 3% | |
| Zinc | 0.36mg | 0.64mg | 3% |
| Copper | 0.1mg | 0.071mg | 3% |
| Fructose | 0.24g | 2.39g | 3% |
| Potassium | 355mg | 285mg | 2% |
| Carbs | 28.88g | 22.54g | 2% |
| Net carbs | 26.18g | 21.34g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.56g | 6.06g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.056g | 0.012g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.441g | 0.061g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.717g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.91 g
Fats:
2.37 g
Carbs:
22.54 g
Water:
62.4 g
Other:
1.78 g
| Contains more FatsFats | +619% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +25.3% |
| Contains more ProteinProtein | +322.9% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.642 g
Polyunsaturated fat:
Poly. Fat
0.831 g
| Contains more Mono. FatMonounsaturated fat | +1119.2% |
| Contains more Poly. FatPolyunsaturated fat | +581.7% |
| Contains less Sat. FatSaturated fat | -80.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
13.77 g
Sucrose:
0.79 g
Glucose:
2.23 g
Fructose:
2.39 g
Lactose:
0 g
Maltose:
0.65 g
Galactose:
0 g
| Contains more StarchStarch | +86.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +619.4% |
| Contains more FructoseFructose | +895.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
