Hash browns vs. Chinese broccoli — In-Depth Nutrition Comparison
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A recap on differences between hash browns and chinese broccoli
- Hash browns are higher in vitamin E, vitamin B6, and vitamin B3, yet chinese broccoli is higher in vitamin K, vitamin A, vitamin C, folate, and vitamin B2.
- Chinese broccoli covers your daily vitamin K needs 62% more than hash browns.
- Hash browns contain 81 times more sodium than chinese broccoli. While hash browns contain 566mg of sodium, chinese broccoli contains only 7mg.
- The glycemic index of chinese broccoli is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +36% |
| Contains more CopperCopper | +63.9% |
| Contains more PhosphorusPhosphorus | +139% |
| Contains more CalciumCalcium | +426.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +445.8% |
| Contains more Vitamin B1Vitamin B1 | +44.2% |
| Contains more Vitamin B3Vitamin B3 | +320.6% |
| Contains more Vitamin B5Vitamin B5 | +139% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin CVitamin C | +422.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +284.2% |
| Contains more Vitamin KVitamin K | +756.6% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 9.9µg | 84.8µg | 62% |
| Polyunsaturated fat | 5.665g | 0.33g | 36% |
| Fats | 17.04g | 0.72g | 25% |
| Vitamin C | 5.4mg | 28.2mg | 25% |
| Sodium | 566mg | 7mg | 24% |
| Folate | 12µg | 99µg | 22% |
| Monounsaturated fat | 7.827g | 0.05g | 19% |
| Vitamin E | 2.62mg | 0.48mg | 14% |
| Calories | 272kcal | 22kcal | 13% |
| Saturated fat | 2.54g | 0.11g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.07mg | 9% |
| Vitamin B3 | 1.838mg | 0.437mg | 9% |
| Vitamin A | 0µg | 82µg | 9% |
| Calcium | 19mg | 100mg | 8% |
| Vitamin B2 | 0.038mg | 0.146mg | 8% |
| Phosphorus | 98mg | 41mg | 8% |
| Carbs | 28.88g | 3.81g | 8% |
| Manganese | 0.158mg | 0.264mg | 5% |
| Vitamin B1 | 0.137mg | 0.095mg | 4% |
| Copper | 0.1mg | 0.061mg | 4% |
| Vitamin B5 | 0.38mg | 0.159mg | 4% |
| Protein | 2.58g | 1.14g | 3% |
| Potassium | 355mg | 261mg | 3% |
| Selenium | 0.4µg | 1.3µg | 2% |
| Fiber | 2.7g | 2.5g | 1% |
| Choline | 17.8mg | 25.3mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Net carbs | 26.18g | 1.31g | N/A |
| Iron | 0.6mg | 0.56mg | 0% |
| Sugar | 0.56g | 0.84g | N/A |
| Zinc | 0.36mg | 0.39mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +126.3% |
| Contains more FatsFats | +2266.7% |
| Contains more CarbsCarbs | +658% |
| Contains more OtherOther | +182.3% |
| Contains more WaterWater | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +15554% |
| Contains more Poly. FatPolyunsaturated fat | +1616.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
