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  6. Hash browns vs. Chives

Hash browns vs. Chives — In-Depth Nutrition Comparison

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Important differences between Hash browns and Chives

  • Hash browns have more Vitamin E , and Vitamin B3, however, Chives have more Vitamin K, Vitamin C, Vitamin A RAE, Folate, Iron, and Manganese.
  • Chives' daily need coverage for Vitamin K is 169% more.
  • Hash browns have 189 times more Sodium than Chives. Hash browns have 566mg of Sodium, while Chives have 3mg.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Chives, raw.

Infographic

Hash browns vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
2
:
8
Chives
Chives
Contains more Phosphorus +69%
Contains more Potassium +19.9%
Contains more Calcium +384.2%
Contains more Iron +166.7%
Contains more Magnesium +100%
Contains less Sodium -99.5%
Contains more Zinc +55.6%
Contains more Copper +57%
Contains more Manganese +136.1%
Contains more Selenium +125%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Phosphorus +69%
Contains more Potassium +19.9%
Contains more Calcium +384.2%
Contains more Iron +166.7%
Contains more Magnesium +100%
Contains less Sodium -99.5%
Contains more Zinc +55.6%
Contains more Copper +57%
Contains more Manganese +136.1%
Contains more Selenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
5
Chives
Chives
Contains more Vitamin E +1147.6%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +34.8%
Contains more Vitamin A +217550%
Contains more Vitamin C +975.9%
Contains more Vitamin B2 +202.6%
Contains more Folate +775%
Contains more Vitamin K +2048.5%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +1147.6%
Contains more Vitamin B1 +75.6%
Contains more Vitamin B3 +184.1%
Contains more Vitamin B5 +17.3%
Contains more Vitamin B6 +34.8%
Contains more Vitamin A +217550%
Contains more Vitamin C +975.9%
Contains more Vitamin B2 +202.6%
Contains more Folate +775%
Contains more Vitamin K +2048.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Chives
Chives
Contains more Fats +2234.2%
Contains more Carbs +563.9%
Contains more Other +123%
Contains more Protein +26.7%
Contains more Water +84%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Fats +2234.2%
Contains more Carbs +563.9%
Contains more Other +123%
Contains more Protein +26.7%
Contains more Water +84%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +8138.9%
Contains more Polyunsaturated fat +2021.7%
Contains less Saturated Fat -94.3%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +8138.9%
Contains more Polyunsaturated fat +2021.7%
Contains less Saturated Fat -94.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Chives
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Chives Opinion
Net carbs 26.18g 1.85g Hash browns
Protein 2.58g 3.27g Chives
Fats 17.04g 0.73g Hash browns
Carbs 28.88g 4.35g Hash browns
Calories 272kcal 30kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 1.85g Hash browns
Fiber 2.7g 2.5g Hash browns
Calcium 19mg 92mg Chives
Iron 0.6mg 1.6mg Chives
Magnesium 21mg 42mg Chives
Phosphorus 98mg 58mg Hash browns
Potassium 355mg 296mg Hash browns
Sodium 566mg 3mg Chives
Zinc 0.36mg 0.56mg Chives
Copper 0.1mg 0.157mg Chives
Manganese 0.158mg 0.373mg Chives
Selenium 0.4µg 0.9µg Chives
Vitamin A 2IU 4353IU Chives
Vitamin A RAE 0µg 218µg Chives
Vitamin E 2.62mg 0.21mg Hash browns
Vitamin C 5.4mg 58.1mg Chives
Vitamin B1 0.137mg 0.078mg Hash browns
Vitamin B2 0.038mg 0.115mg Chives
Vitamin B3 1.838mg 0.647mg Hash browns
Vitamin B5 0.38mg 0.324mg Hash browns
Vitamin B6 0.186mg 0.138mg Hash browns
Folate 12µg 105µg Chives
Vitamin K 9.9µg 212.7µg Chives
Tryptophan 0.037mg Chives
Threonine 0.128mg Chives
Isoleucine 0.139mg Chives
Leucine 0.195mg Chives
Lysine 0.163mg Chives
Methionine 0.036mg Chives
Phenylalanine 0.105mg Chives
Valine 0.145mg Chives
Histidine 0.057mg Chives
Trans Fat 0.056g 0g Chives
Saturated Fat 2.54g 0.146g Chives
Monounsaturated Fat 7.827g 0.095g Hash browns
Polyunsaturated fat 5.665g 0.267g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
98%
Chives
Minerals Daily Need Coverage Score
26%
Hash browns
29%
Chives

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.29g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.4)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 2.394g)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.