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  6. Hash browns vs. Cocoa solids

Hash browns vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between hash browns and cocoa solids

  • Hash browns contain less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 410% higher.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of hash browns is 56.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cocoa, dry powder, unsweetened.

Infographic

Hash browns vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +2276.2%
Contains more CalciumCalcium +573.7%
Contains more PotassiumPotassium +329.3%
Contains more IronIron +2210%
Contains more CopperCopper +3688%
Contains more ZincZinc +1791.7%
Contains more PhosphorusPhosphorus +649%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2328.5%
Contains more SeleniumSelenium +3475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2520%
Contains more Vitamin B1Vitamin B1 +75.6%
Contains more Vitamin B5Vitamin B5 +49.6%
Contains more Vitamin B6Vitamin B6 +57.6%
Contains more Vitamin KVitamin K +296%
Contains more CholineCholine +48.3%
Contains more Vitamin B2Vitamin B2 +534.2%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more FolateFolate +166.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Cocoa solids DV% diff.
Copper 0.1mg 3.788mg 410%
Iron 0.6mg 13.86mg 166%
Manganese 0.158mg 3.837mg 160%
Fiber 2.7g 37g 137%
Magnesium 21mg 499mg 114%
Phosphorus 98mg 734mg 91%
Zinc 0.36mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Polyunsaturated fat 5.665g 0.44g 35%
Potassium 355mg 1524mg 34%
Protein 2.58g 19.6g 34%
Saturated fat 2.54g 8.07g 25%
Selenium 0.4µg 14.3µg 25%
Sodium 566mg 21mg 24%
Vitamin E 2.62mg 0.1mg 17%
Vitamin B2 0.038mg 0.241mg 16%
Calcium 19mg 128mg 11%
Starch 25.74g 11%
Carbs 28.88g 57.9g 10%
Monounsaturated fat 7.827g 4.57g 8%
Vitamin C 5.4mg 0mg 6%
Vitamin K 9.9µg 2.5µg 6%
Vitamin B6 0.186mg 0.118mg 5%
Folate 12µg 32µg 5%
Vitamin B1 0.137mg 0.078mg 5%
Fats 17.04g 13.7g 5%
Vitamin B5 0.38mg 0.254mg 3%
Calories 272kcal 228kcal 2%
Vitamin B3 1.838mg 2.185mg 2%
Choline 17.8mg 12mg 1%
Net carbs 26.18g 20.9g N/A
Sugar 0.56g 1.75g N/A
Trans fat 0.056g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +24.4%
Contains more WaterWater +1542.3%
Contains more ProteinProtein +659.7%
Contains more CarbsCarbs +100.5%
Contains more OtherOther +160.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +71.3%
Contains more Poly. FatPolyunsaturated fat +1187.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.