Hash browns vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between hash browns and corn syrup
- Hash browns are higher than corn syrup in vitamin E, vitamin B6, phosphorus, vitamin B3, fiber, vitamin B1, potassium, and vitamin K.
- Hash browns cover your daily sodium needs 18% more than corn syrup.
- The amount of saturated fat in corn syrup is lower.
- The glycemic index of hash browns is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +706.8% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +88.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +790.9% |
| Contains more ManganeseManganese | +58% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1145.5% |
| Contains more Vitamin B2Vitamin B2 | +322.2% |
| Contains more Vitamin B3Vitamin B3 | +9090% |
| Contains more Vitamin B5Vitamin B5 | +1552.2% |
| Contains more Vitamin B6Vitamin B6 | +1966.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +33.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0g | 38% |
| Fats | 17.04g | 0g | 26% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Sodium | 566mg | 155mg | 18% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Carbs | 28.88g | 77.59g | 16% |
| Vitamin B6 | 0.186mg | 0.009mg | 14% |
| Saturated fat | 2.54g | 0g | 12% |
| Phosphorus | 98mg | 11mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 0.011mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B3 | 1.838mg | 0.02mg | 11% |
| Potassium | 355mg | 44mg | 9% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Vitamin B5 | 0.38mg | 0.023mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Copper | 0.1mg | 0.053mg | 5% |
| Protein | 2.58g | 0g | 5% |
| Selenium | 0.4µg | 2.9µg | 5% |
| Manganese | 0.158mg | 0.1mg | 3% |
| Zinc | 0.36mg | 0.04mg | 3% |
| Iron | 0.6mg | 0.37mg | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin B2 | 0.038mg | 0.009mg | 2% |
| Choline | 17.8mg | 13.3mg | 1% |
| Calories | 272kcal | 286kcal | 1% |
| Net carbs | 26.18g | 77.59g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.56g | 77.59g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +123.9% |
| Contains more OtherOther | +457.5% |
| Contains more CarbsCarbs | +168.7% |
