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  6. Hash browns vs. Crab stick

Hash browns vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between hash browns and crab stick

  • Hash browns are richer in vitamin E, vitamin B1, fiber, vitamin K, potassium, and vitamin B3, yet crab stick is richer in selenium, phosphorus, and vitamin B12.
  • Daily need coverage for selenium for crab stick is 40% higher.
  • Hash browns contain 25 times more vitamin K than crab stick. Hash browns contain 9.9µg of vitamin K, while crab stick contains 0.4µg.
  • Crab stick contains less saturated fat.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Hash browns vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +294.4%
Contains more IronIron +53.8%
Contains more CopperCopper +212.5%
Contains more ManganeseManganese +1336.4%
Contains more MagnesiumMagnesium +104.8%
Contains more PhosphorusPhosphorus +187.8%
Contains more SeleniumSelenium +5475%
~equal in Zinc ~0.33mg
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1441.2%
Contains more Vitamin B1Vitamin B1 +356.7%
Contains more Vitamin B3Vitamin B3 +196.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +43.1%
Contains more Vitamin KVitamin K +2375%
Contains more FolateFolate +∞%
Contains more CholineCholine +36.9%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Crab stick DV% diff.
Selenium 0.4µg 22.3µg 40%
Polyunsaturated fat 5.665g 0.143g 37%
Fats 17.04g 0.46g 26%
Phosphorus 98mg 282mg 26%
Vitamin B12 0µg 0.57µg 24%
Monounsaturated fat 7.827g 0.275g 19%
Vitamin E 2.62mg 0.17mg 16%
Saturated fat 2.54g 0.216g 11%
Protein 2.58g 7.62g 10%
Calories 272kcal 95kcal 9%
Vitamin B1 0.137mg 0.03mg 9%
Starch 25.74g 3.5g 9%
Fiber 2.7g 0.5g 9%
Vitamin K 9.9µg 0.4µg 8%
Copper 0.1mg 0.032mg 8%
Vitamin B3 1.838mg 0.62mg 8%
Potassium 355mg 90mg 8%
Vitamin B5 0.38mg 0mg 8%
Cholesterol 0mg 20mg 7%
Manganese 0.158mg 0.011mg 6%
Vitamin C 5.4mg 0mg 6%
Magnesium 21mg 43mg 5%
Carbs 28.88g 15g 5%
Vitamin B6 0.186mg 0.13mg 4%
Vitamin B2 0.038mg 0.08mg 3%
Folate 12µg 0µg 3%
Iron 0.6mg 0.39mg 3%
Sodium 566mg 529mg 2%
Choline 17.8mg 13mg 1%
Calcium 19mg 13mg 1%
Net carbs 26.18g 14.5g N/A
Sugar 0.56g 6.25g N/A
Zinc 0.36mg 0.33mg 0%
Trans fat 0.056g 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Fructose 0.24g 0.62g 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.441g 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.131g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +3604.3%
Contains more CarbsCarbs +92.5%
Contains more ProteinProtein +195.3%
Contains more WaterWater +51.5%
~equal in Other ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +2746.2%
Contains more Poly. FatPolyunsaturated fat +3861.5%
Contains less Sat. FatSaturated fat -91.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +635.4%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +764.5%
Contains more FructoseFructose +158.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.