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Hash browns vs. Distilled beverage — In-Depth Nutrition Comparison

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What are the main differences between hash browns and distilled beverage?

  • Distilled beverage has less vitamin E, vitamin B6, phosphorus, vitamin B3, vitamin B1, fiber, potassium, and copper than hash browns.
  • Hash browns' daily need coverage for sodium is 25% higher.
  • Distilled beverage contains less saturated fat.
  • Distilled beverage has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof types in this comparison.

Infographic

Hash browns vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17650%
Contains more IronIron +1400%
Contains more CopperCopper +376.2%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +2350%
Contains more ManganeseManganese +777.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2183.3%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B3Vitamin B3 +14038.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +18500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +28780%
Contains more WaterWater +29.7%
Contains more OtherOther +1514.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Distilled beverage DV% diff.
Polyunsaturated fat 5.665g 0g 38%
Fats 17.04g 0g 26%
Sodium 566mg 1mg 25%
Monounsaturated fat 7.827g 0g 20%
Vitamin E 2.62mg 0mg 17%
Vitamin B6 0.186mg 0.001mg 14%
Phosphorus 98mg 4mg 13%
Saturated fat 2.54g 0g 12%
Fiber 2.7g 0g 11%
Vitamin B1 0.137mg 0.006mg 11%
Vitamin B3 1.838mg 0.013mg 11%
Starch 25.74g 11%
Carbs 28.88g 0.1g 10%
Potassium 355mg 2mg 10%
Copper 0.1mg 0.021mg 9%
Vitamin B5 0.38mg 0mg 8%
Vitamin K 9.9µg 0µg 8%
Iron 0.6mg 0.04mg 7%
Vitamin C 5.4mg 0mg 6%
Manganese 0.158mg 0.018mg 6%
Protein 2.58g 0g 5%
Magnesium 21mg 0mg 5%
Zinc 0.36mg 0.04mg 3%
Vitamin B2 0.038mg 0.004mg 3%
Choline 17.8mg 0mg 3%
Folate 12µg 0µg 3%
Calcium 19mg 0mg 2%
Calories 272kcal 250kcal 1%
Selenium 0.4µg 0µg 1%
Net carbs 26.18g 0.1g N/A
Sugar 0.56g 0g N/A
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
0%
Distilled beverage
Minerals Daily Need Coverage Score
26%
Hash browns
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.