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  6. Hash browns vs. Duck meat

Hash browns vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between hash browns and duck meat?

  • Hash browns have less selenium, iron, vitamin B3, vitamin B2, vitamin B5, copper, and zinc than duck meat.
  • Duck meat's daily need coverage for saturated fat is 36% higher.
  • Hash browns have 10 times more sodium than duck meat. Hash browns have 566mg of sodium, while duck meat has 59mg.
  • Duck meat has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Hash browns vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +74%
Contains more ManganeseManganese +731.6%
Contains more IronIron +350%
Contains more CopperCopper +127%
Contains more ZincZinc +416.7%
Contains more PhosphorusPhosphorus +59.2%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +4900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +274.3%
Contains more Vitamin KVitamin K +94.1%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27%
Contains more Vitamin B2Vitamin B2 +607.9%
Contains more Vitamin B3Vitamin B3 +162.5%
Contains more Vitamin B5Vitamin B5 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +183.1%
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Hash browns Duck meat DV% diff.
Selenium 0.4µg 20µg 36%
Protein 2.58g 18.99g 33%
Saturated fat 2.54g 9.67g 32%
Cholesterol 0mg 84mg 28%
Iron 0.6mg 2.7mg 26%
Sodium 566mg 59mg 22%
Vitamin B3 1.838mg 4.825mg 19%
Vitamin B2 0.038mg 0.269mg 18%
Fats 17.04g 28.35g 17%
Vitamin B5 0.38mg 1.098mg 14%
Copper 0.1mg 0.227mg 14%
Zinc 0.36mg 1.86mg 14%
Monounsaturated fat 7.827g 12.9g 13%
Vitamin E 2.62mg 0.7mg 13%
Vitamin B12 0µg 0.3µg 13%
Polyunsaturated fat 5.665g 3.65g 13%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Phosphorus 98mg 156mg 8%
Vitamin A 0µg 63µg 7%
Choline 17.8mg 50.4mg 6%
Vitamin C 5.4mg 0mg 6%
Manganese 0.158mg 0.019mg 6%
Vitamin K 9.9µg 5.1µg 4%
Potassium 355mg 204mg 4%
Calories 272kcal 337kcal 3%
Vitamin B1 0.137mg 0.174mg 3%
Folate 12µg 6µg 2%
Vitamin D 0µg 0.1µg 1%
Calcium 19mg 11mg 1%
Magnesium 21mg 16mg 1%
Net carbs 26.18g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 0.56g 0g N/A
Vitamin B6 0.186mg 0.18mg 0%
Trans fat 0.056g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +172%
Contains more ProteinProtein +636%
Contains more FatsFats +66.4%
~equal in Water ~51.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Poly. FatPolyunsaturated fat +55.2%
Contains more Mono. FatMonounsaturated fat +64.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.