Hash browns vs. Durian — In-Depth Nutrition Comparison
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How are hash browns and durian different?
- Hash browns are richer in phosphorus, while durian is higher in vitamin B1, vitamin C, vitamin B2, copper, vitamin B6, manganese, and folate.
- Hash browns cover your daily need for sodium, 25% more than durian.
- Hash browns contain 3 times more phosphorus than durian. Hash browns contain 98mg of phosphorus, while durian contains 39mg.
- Durian is lower in sodium.
Fast foods, potatoes, hash browns, round pieces or patty and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +39.5% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +22.8% |
| Contains more CopperCopper | +107% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +105.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +65.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +264.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Sodium | 566mg | 2mg | 25% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin B1 | 0.137mg | 0.374mg | 20% |
| Fats | 17.04g | 5.33g | 18% |
| Vitamin E | 2.62mg | 17% | |
| Vitamin C | 5.4mg | 19.7mg | 16% |
| Saturated fat | 2.54g | 12% | |
| Vitamin B2 | 0.038mg | 0.2mg | 12% |
| Copper | 0.1mg | 0.207mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.316mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Phosphorus | 98mg | 39mg | 8% |
| Manganese | 0.158mg | 0.325mg | 7% |
| Folate | 12µg | 36µg | 6% |
| Calories | 272kcal | 147kcal | 6% |
| Vitamin B3 | 1.838mg | 1.074mg | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B5 | 0.38mg | 0.23mg | 3% |
| Choline | 17.8mg | 3% | |
| Protein | 2.58g | 1.47g | 2% |
| Iron | 0.6mg | 0.43mg | 2% |
| Potassium | 355mg | 436mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Calcium | 19mg | 6mg | 1% |
| Carbs | 28.88g | 27.09g | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.36mg | 0.28mg | 1% |
| Net carbs | 26.18g | 23.29g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +219.7% |
| Contains more OtherOther | +99.1% |
| Contains more WaterWater | +31.9% |
~equal in
Carbs
~27.09g
