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  6. Hash browns vs. Edam

Hash browns vs. Edam — In-Depth Nutrition Comparison

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The main differences between Hash browns and Edam

  • Hash browns are richer in Vitamin E , yet Edam is richer in Calcium, Vitamin B12, Phosphorus, Zinc, Vitamin B2, Vitamin A RAE, and Selenium.
  • Daily need coverage for Saturated Fat from Edam is 75% higher.
  • Hash browns contain 11 times more Vitamin E than Edam. Hash browns contain 2.62mg of Vitamin E , while Edam contains 0.24mg.
  • Hash browns contain less Saturated Fat.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cheese, edam.

Infographic

Hash browns vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
5
Edam
Edam
Contains more Iron +36.4%
Contains more Potassium +88.8%
Contains less Sodium -30.3%
Contains more Copper +177.8%
Contains more Manganese +1336.4%
Contains more Calcium +3747.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +446.9%
Contains more Zinc +941.7%
Contains more Selenium +3525%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +36.4%
Contains more Potassium +88.8%
Contains less Sodium -30.3%
Contains more Copper +177.8%
Contains more Manganese +1336.4%
Contains more Calcium +3747.4%
Contains more Magnesium +42.9%
Contains more Phosphorus +446.9%
Contains more Zinc +941.7%
Contains more Selenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
5
Edam
Edam
Contains more Vitamin E +991.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B3 +2141.5%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +144.7%
Contains more Vitamin K +330.4%
Contains more Vitamin A +41150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +923.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +991.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +270.3%
Contains more Vitamin B3 +2141.5%
Contains more Vitamin B5 +35.2%
Contains more Vitamin B6 +144.7%
Contains more Vitamin K +330.4%
Contains more Vitamin A +41150%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +923.7%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Edam
Edam
Contains more Carbs +1919.6%
Contains more Water +18.6%
Contains more Protein +868.6%
Contains more Fats +63.1%
Contains more Other +89.2%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +1919.6%
Contains more Water +18.6%
Contains more Protein +868.6%
Contains more Fats +63.1%
Contains more Other +89.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Edam
Edam
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +751.9%
Equal in Monounsaturated Fat - 8.125
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -85.5%
Contains more Polyunsaturated fat +751.9%
Equal in Monounsaturated Fat - 8.125

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Edam
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Edam Opinion
Net carbs 26.18g 1.43g Hash browns
Protein 2.58g 24.99g Edam
Fats 17.04g 27.8g Edam
Carbs 28.88g 1.43g Hash browns
Calories 272kcal 357kcal Edam
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 1.43g Hash browns
Fiber 2.7g 0g Hash browns
Calcium 19mg 731mg Edam
Iron 0.6mg 0.44mg Hash browns
Magnesium 21mg 30mg Edam
Phosphorus 98mg 536mg Edam
Potassium 355mg 188mg Hash browns
Sodium 566mg 812mg Hash browns
Zinc 0.36mg 3.75mg Edam
Copper 0.1mg 0.036mg Hash browns
Manganese 0.158mg 0.011mg Hash browns
Selenium 0.4µg 14.5µg Edam
Vitamin A 2IU 825IU Edam
Vitamin A RAE 0µg 243µg Edam
Vitamin E 2.62mg 0.24mg Hash browns
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.037mg Hash browns
Vitamin B2 0.038mg 0.389mg Edam
Vitamin B3 1.838mg 0.082mg Hash browns
Vitamin B5 0.38mg 0.281mg Hash browns
Vitamin B6 0.186mg 0.076mg Hash browns
Folate 12µg 16µg Edam
Vitamin B12 0µg 1.54µg Edam
Vitamin K 9.9µg 2.3µg Hash browns
Tryptophan 0.352mg Edam
Threonine 0.932mg Edam
Isoleucine 1.308mg Edam
Leucine 2.57mg Edam
Lysine 2.66mg Edam
Methionine 0.721mg Edam
Phenylalanine 1.434mg Edam
Valine 1.81mg Edam
Histidine 1.034mg Edam
Cholesterol 0mg 89mg Hash browns
Trans Fat 0.056g Edam
Saturated Fat 2.54g 17.572g Hash browns
Monounsaturated Fat 7.827g 8.125g Edam
Polyunsaturated fat 5.665g 0.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
35%
Edam
Minerals Daily Need Coverage Score
26%
Hash browns
80%
Edam

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 246mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 15.032g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.6)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.