Hash browns vs. Fettuccine — In-Depth Nutrition Comparison
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How are hash browns and fettuccine different?
- Hash browns are higher than fettuccine in vitamin E, vitamin B6, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
- Hash browns cover your daily need for sodium, 17% more than fettuccine.
- Hash browns contain 14 times more polyunsaturated fat than fettuccine. Hash browns contain 5.665g of polyunsaturated fat, while fettuccine contains 0.4g.
- Fettuccine is lower in sodium.
Fast foods, potatoes, hash browns, round pieces or patty and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +47.4% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +482.2% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +272% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.4g | 35% |
| Fats | 17.04g | 2.7g | 22% |
| Monounsaturated fat | 7.827g | 0.9g | 17% |
| Sodium | 566mg | 166mg | 17% |
| Vitamin E | 2.62mg | 0.45mg | 14% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 11% | |
| Vitamin B6 | 0.186mg | 0.05mg | 10% |
| Phosphorus | 98mg | 25mg | 10% |
| Calories | 272kcal | 99kcal | 9% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Saturated fat | 2.54g | 0.9g | 7% |
| Protein | 2.58g | 6.2g | 7% |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 5.4mg | 6% | |
| Potassium | 355mg | 168mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Carbs | 28.88g | 14g | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B1 | 0.137mg | 0.09mg | 4% |
| Choline | 17.8mg | 3% | |
| Fiber | 2.7g | 2g | 3% |
| Folate | 12µg | 6µg | 2% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Vitamin B2 | 0.038mg | 0.07mg | 2% |
| Calcium | 19mg | 28mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 12g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 0.56g | 1.3g | N/A |
| Vitamin B3 | 1.838mg | 1.8mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +531.1% |
| Contains more CarbsCarbs | +106.3% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +140.3% |
| Contains more WaterWater | +52.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +769.7% |
| Contains more Poly. FatPolyunsaturated fat | +1316.3% |
| Contains less Sat. FatSaturated fat | -64.6% |
