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  6. Hash browns vs. Filo

Hash browns vs. Filo — In-Depth Nutrition Comparison

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The main differences between Hash browns and Filo

  • Hash browns are richer in Vitamin E , Vitamin B6, and Potassium, yet Filo is richer in Selenium, Vitamin B1, Iron, Vitamin B2, Folate, Vitamin B3, and Manganese.
  • Daily need coverage for Selenium from Filo is 42% higher.
  • Hash browns contain 33 times more Vitamin E than Filo. Hash browns contain 2.62mg of Vitamin E , while Filo contains 0.08mg.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Phyllo dough.

Infographic

Hash browns vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
6
Filo
Filo
Contains more Calcium +72.7%
Contains more Magnesium +40%
Contains more Phosphorus +30.7%
Contains more Potassium +379.7%
Contains more Iron +435%
Contains less Sodium -14.7%
Contains more Zinc +36.1%
Contains more Manganese +201.3%
Contains more Selenium +5725%
Equal in Copper - 0.101
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +72.7%
Contains more Magnesium +40%
Contains more Phosphorus +30.7%
Contains more Potassium +379.7%
Contains more Iron +435%
Contains less Sodium -14.7%
Contains more Zinc +36.1%
Contains more Manganese +201.3%
Contains more Selenium +5725%
Equal in Copper - 0.101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
4
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +3175%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +520%
Contains more Vitamin K +296%
Contains more Vitamin B1 +294.9%
Contains more Vitamin B2 +797.4%
Contains more Vitamin B3 +121.6%
Contains more Folate +633.3%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +3175%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B6 +520%
Contains more Vitamin K +296%
Contains more Vitamin B1 +294.9%
Contains more Vitamin B2 +797.4%
Contains more Vitamin B3 +121.6%
Contains more Folate +633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Filo
Filo
Contains more Fats +184%
Contains more Water +51.1%
Contains more Other +31.2%
Contains more Protein +175.2%
Contains more Carbs +82.1%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +184%
Contains more Water +51.1%
Contains more Other +31.2%
Contains more Protein +175.2%
Contains more Carbs +82.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Filo
Filo
Contains more Monounsaturated Fat +148.6%
Contains more Polyunsaturated fat +513.8%
Contains less Saturated Fat -42.1%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains more Monounsaturated Fat +148.6%
Contains more Polyunsaturated fat +513.8%
Contains less Saturated Fat -42.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Filo
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Filo Opinion
Net carbs 26.18g 50.7g Filo
Protein 2.58g 7.1g Filo
Fats 17.04g 6g Hash browns
Carbs 28.88g 52.6g Filo
Calories 272kcal 299kcal Filo
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0.18g Filo
Fiber 2.7g 1.9g Hash browns
Calcium 19mg 11mg Hash browns
Iron 0.6mg 3.21mg Filo
Magnesium 21mg 15mg Hash browns
Phosphorus 98mg 75mg Hash browns
Potassium 355mg 74mg Hash browns
Sodium 566mg 483mg Filo
Zinc 0.36mg 0.49mg Filo
Copper 0.1mg 0.101mg Filo
Manganese 0.158mg 0.476mg Filo
Selenium 0.4µg 23.3µg Filo
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0.08mg Hash browns
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.541mg Filo
Vitamin B2 0.038mg 0.341mg Filo
Vitamin B3 1.838mg 4.073mg Filo
Vitamin B5 0.38mg 0.302mg Hash browns
Vitamin B6 0.186mg 0.03mg Hash browns
Folate 12µg 88µg Filo
Vitamin K 9.9µg 2.5µg Hash browns
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Trans Fat 0.056g Filo
Saturated Fat 2.54g 1.47g Filo
Monounsaturated Fat 7.827g 3.149g Hash browns
Polyunsaturated fat 5.665g 0.923g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
32%
Filo
Minerals Daily Need Coverage Score
26%
Hash browns
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 0.38g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 83mg)
Which food is lower in Saturated Fat?
Filo
Filo is lower in Saturated Fat (difference - 1.07g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.