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  6. Hash browns vs. Mackerel

Hash browns vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between hash browns and mackerel

  • Hash browns have less vitamin B12, selenium, vitamin B3, vitamin B2, phosphorus, vitamin B6, magnesium, and vitamin B5 than mackerel.
  • Mackerel covers your daily need for vitamin B12, 792% more than hash browns.
  • Hash browns have 7 times more sodium than mackerel. While hash browns have 566mg of sodium, mackerel has only 83mg.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Hash browns vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +26.7%
Contains more ManganeseManganese +690%
Contains more MagnesiumMagnesium +361.9%
Contains more PotassiumPotassium +13%
Contains more IronIron +161.7%
Contains more ZincZinc +161.1%
Contains more PhosphorusPhosphorus +183.7%
Contains less SodiumSodium -85.3%
Contains more SeleniumSelenium +12800%
~equal in Copper ~0.094mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.1%
Contains more Vitamin B2Vitamin B2 +984.2%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more Vitamin B5Vitamin B5 +160.5%
Contains more Vitamin B6Vitamin B6 +147.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 0.4µg 51.6µg 93%
Protein 2.58g 23.85g 43%
Vitamin B3 1.838mg 6.85mg 31%
Vitamin B2 0.038mg 0.412mg 29%
Phosphorus 98mg 278mg 26%
Cholesterol 0mg 75mg 25%
Sodium 566mg 83mg 21%
Vitamin B6 0.186mg 0.46mg 21%
Magnesium 21mg 97mg 18%
Vitamin E 2.62mg 17%
Vitamin B5 0.38mg 0.99mg 12%
Iron 0.6mg 1.57mg 12%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Polyunsaturated fat 5.665g 4.3g 9%
Vitamin K 9.9µg 8%
Saturated fat 2.54g 4.176g 7%
Vitamin C 5.4mg 0.4mg 6%
Vitamin A 0µg 54µg 6%
Manganese 0.158mg 0.02mg 6%
Zinc 0.36mg 0.94mg 5%
Folate 12µg 2µg 3%
Choline 17.8mg 3%
Monounsaturated fat 7.827g 7.006g 2%
Vitamin B1 0.137mg 0.159mg 2%
Calories 272kcal 262kcal 1%
Copper 0.1mg 0.094mg 1%
Potassium 355mg 401mg 1%
Fats 17.04g 17.81g 1%
Net carbs 26.18g 0g N/A
Calcium 19mg 15mg 0%
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.267mg 0%
Threonine 1.045mg 0%
Isoleucine 1.099mg 0%
Leucine 1.938mg 0%
Lysine 2.19mg 0%
Methionine 0.706mg 0%
Phenylalanine 0.931mg 0%
Valine 1.228mg 0%
Histidine 0.702mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.106g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +824.4%
Contains more OtherOther +127.4%
~equal in Fats ~17.81g
~equal in Water ~53.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -39.2%
Contains more Mono. FatMonounsaturated fat +11.7%
Contains more Poly. FatPolyunsaturated fat +31.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.