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  6. Hash browns vs. Frog legs

Hash browns vs. Frog legs — In-Depth Nutrition Comparison

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What are the main differences between hash browns and frog legs?

  • Hash browns are richer in vitamin E and fiber, yet frog legs are richer in selenium, vitamin B12, copper, vitamin B2, and iron.
  • Frog legs' daily need coverage for selenium is 25% higher.
  • Frog legs contain less saturated fat.
  • Frog legs have a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Frog legs, raw types in this comparison.

Infographic

Hash browns vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more PotassiumPotassium +24.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +150%
Contains more CopperCopper +150%
Contains more ZincZinc +177.8%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -89.8%
Contains more SeleniumSelenium +3425%
~equal in Magnesium ~20mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +162%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +55%
Contains more Vitamin KVitamin K +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +557.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +265.2%
~equal in Vitamin B1 ~0.14mg

All nutrients comparison - raw data values

Nutrient Hash browns Frog legs DV% diff.
Polyunsaturated fat 5.665g 0.102g 37%
Protein 2.58g 16.4g 28%
Fats 17.04g 0.3g 26%
Selenium 0.4µg 14.1µg 25%
Sodium 566mg 58mg 22%
Monounsaturated fat 7.827g 0.053g 19%
Copper 0.1mg 0.25mg 17%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B2 0.038mg 0.25mg 16%
Vitamin E 2.62mg 1mg 11%
Iron 0.6mg 1.5mg 11%
Fiber 2.7g 0g 11%
Saturated fat 2.54g 0.076g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Calories 272kcal 73kcal 10%
Choline 17.8mg 65mg 9%
Vitamin K 9.9µg 0.1µg 8%
Vitamin B5 0.38mg 8%
Manganese 0.158mg 7%
Phosphorus 98mg 147mg 7%
Vitamin C 5.4mg 0mg 6%
Zinc 0.36mg 1mg 6%
Vitamin B6 0.186mg 0.12mg 5%
Vitamin B3 1.838mg 1.2mg 4%
Vitamin A 0µg 15µg 2%
Potassium 355mg 285mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Folate 12µg 15µg 1%
Net carbs 26.18g 0g N/A
Magnesium 21mg 20mg 0%
Calcium 19mg 18mg 0%
Sugar 0.56g 0g N/A
Vitamin B1 0.137mg 0.14mg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +5580%
Contains more CarbsCarbs +∞%
Contains more OtherOther +59.3%
Contains more ProteinProtein +535.7%
Contains more WaterWater +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +14667.9%
Contains more Poly. FatPolyunsaturated fat +5453.9%
Contains less Sat. FatSaturated fat -97%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.