Hash browns vs. Horned melon — In-Depth Nutrition Comparison
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What are the differences between hash browns and horned melon?
- Hash browns are higher in vitamin B6, vitamin B1, copper, phosphorus, vitamin B3, potassium, and manganese, yet horned melon is higher in iron.
- Hash browns' daily need coverage for sodium is 25% more.
- Hash browns have 5 times more vitamin B1 than horned melon. While hash browns have 0.137mg of vitamin B1, horned melon has only 0.025mg.
- The amount of sodium in horned melon is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Horned melon (Kiwano) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +188.6% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +164.9% |
| Contains more ManganeseManganese | +305.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +90.5% |
| Contains more IronIron | +88.3% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +448% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more Vitamin B5Vitamin B5 | +107.7% |
| Contains more Vitamin B6Vitamin B6 | +195.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +44.9% |
| Contains more FatsFats | +1252.4% |
| Contains more CarbsCarbs | +282% |
| Contains more OtherOther | +418.6% |
| Contains more WaterWater | +80.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Sodium | 566mg | 2mg | 25% |
| Fats | 17.04g | 1.26g | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Saturated fat | 2.54g | 12% | |
| Calories | 272kcal | 44kcal | 11% |
| Fiber | 2.7g | 11% | |
| Starch | 25.74g | 11% | |
| Phosphorus | 98mg | 37mg | 9% |
| Copper | 0.1mg | 0.02mg | 9% |
| Vitamin B1 | 0.137mg | 0.025mg | 9% |
| Vitamin B6 | 0.186mg | 0.063mg | 9% |
| Vitamin B3 | 1.838mg | 0.565mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 355mg | 123mg | 7% |
| Carbs | 28.88g | 7.56g | 7% |
| Iron | 0.6mg | 1.13mg | 7% |
| Manganese | 0.158mg | 0.039mg | 5% |
| Magnesium | 21mg | 40mg | 5% |
| Vitamin B5 | 0.38mg | 0.183mg | 4% |
| Choline | 17.8mg | 3% | |
| Protein | 2.58g | 1.78g | 2% |
| Vitamin B2 | 0.038mg | 0.015mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.36mg | 0.48mg | 1% |
| Calcium | 19mg | 13mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin C | 5.4mg | 5.3mg | 0% |
| Net carbs | 26.18g | 7.56g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
5%
Minerals Daily Need Coverage Score
26%
13%
Comparison summary
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 8)
Which food is cheaper?
Hash browns is cheaper (difference - $1.4)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins