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Hash browns vs. Horned melon — In-Depth Nutrition Comparison

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What are the differences between hash browns and horned melon?

  • Hash browns are higher in vitamin B6, vitamin B1, copper, phosphorus, vitamin B3, potassium, and manganese, yet horned melon is higher in iron.
  • Hash browns' daily need coverage for sodium is 25% more.
  • Hash browns have 5 times more vitamin B1 than horned melon. While hash browns have 0.137mg of vitamin B1, horned melon has only 0.025mg.
  • The amount of sodium in horned melon is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Horned melon (Kiwano) types in this article.

Infographic

Hash browns vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 3.9% 11% 42% 6.7% 13% 16% 0.26% 5.1% 0%
Contains more CalciumCalcium +46.2%
Contains more PotassiumPotassium +188.6%
Contains more CopperCopper +400%
Contains more PhosphorusPhosphorus +164.9%
Contains more ManganeseManganese +305.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +90.5%
Contains more IronIron +88.3%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 2.3% 0% 0% 6.3% 3.5% 11% 11% 15% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +448%
Contains more Vitamin B2Vitamin B2 +153.3%
Contains more Vitamin B3Vitamin B3 +225.3%
Contains more Vitamin B5Vitamin B5 +107.7%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~5.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more ProteinProtein +44.9%
Contains more FatsFats +1252.4%
Contains more CarbsCarbs +282%
Contains more OtherOther +418.6%
Contains more WaterWater +80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Horned melon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hash browns Horned melon DV% diff.
Polyunsaturated fat 5.665g 38%
Sodium 566mg 2mg 25%
Fats 17.04g 1.26g 24%
Monounsaturated fat 7.827g 20%
Vitamin E 2.62mg 17%
Saturated fat 2.54g 12%
Calories 272kcal 44kcal 11%
Fiber 2.7g 11%
Starch 25.74g 11%
Phosphorus 98mg 37mg 9%
Copper 0.1mg 0.02mg 9%
Vitamin B1 0.137mg 0.025mg 9%
Vitamin B6 0.186mg 0.063mg 9%
Vitamin B3 1.838mg 0.565mg 8%
Vitamin K 9.9µg 8%
Potassium 355mg 123mg 7%
Carbs 28.88g 7.56g 7%
Iron 0.6mg 1.13mg 7%
Manganese 0.158mg 0.039mg 5%
Magnesium 21mg 40mg 5%
Vitamin B5 0.38mg 0.183mg 4%
Choline 17.8mg 3%
Protein 2.58g 1.78g 2%
Vitamin B2 0.038mg 0.015mg 2%
Folate 12µg 3µg 2%
Vitamin A 0µg 7µg 1%
Zinc 0.36mg 0.48mg 1%
Calcium 19mg 13mg 1%
Selenium 0.4µg 1%
Vitamin C 5.4mg 5.3mg 0%
Net carbs 26.18g 7.56g N/A
Sugar 0.56g N/A
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
5%
Horned melon
Minerals Daily Need Coverage Score
26%
Hash browns
13%
Horned melon

Comparison summary

Which food is lower in Cholesterol?
Horned melon
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon
Horned melon is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Horned melon
Horned melon contains less Sodium (difference - 564mg)
Which food is lower in Saturated fat?
Horned melon
Horned melon is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Horned melon
Horned melon is lower in glycemic index (difference - 8)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1.4)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.