Hash browns vs. Horse meat — In-Depth Nutrition Comparison
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What are the differences between hash browns and horse meat?
- Hash browns are higher in fiber, yet horse meat is higher in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B3, and vitamin B6.
- Horse meat's daily need coverage for vitamin B12 is 132% more.
- The amount of sodium in horse meat is lower.
- The glycemic index of horse meat is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Game meat, horse, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.5% |
| Contains more ManganeseManganese | +618.2% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more IronIron | +738.3% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +961.1% |
| Contains more PhosphorusPhosphorus | +152% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +3275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B3Vitamin B3 | +163.3% |
| Contains more Vitamin B6Vitamin B6 | +77.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +181.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +21.9% |
| Contains more ProteinProtein | +990.7% |
| Contains more WaterWater | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +269.2% |
| Contains more Poly. FatPolyunsaturated fat | +566.5% |
| Contains less Sat. FatSaturated fat | -25.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.6mg | 5.03mg | 55% |
| Protein | 2.58g | 28.14g | 51% |
| Polyunsaturated fat | 5.665g | 0.85g | 32% |
| Zinc | 0.36mg | 3.82mg | 31% |
| Selenium | 0.4µg | 13.5µg | 24% |
| Cholesterol | 0mg | 68mg | 23% |
| Sodium | 566mg | 55mg | 22% |
| Phosphorus | 98mg | 247mg | 21% |
| Vitamin B3 | 1.838mg | 4.84mg | 19% |
| Fats | 17.04g | 6.05g | 17% |
| Vitamin E | 2.62mg | 17% | |
| Monounsaturated fat | 7.827g | 2.12g | 14% |
| Vitamin B6 | 0.186mg | 0.33mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 28.88g | 0g | 10% |
| Copper | 0.1mg | 0.171mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B2 | 0.038mg | 0.12mg | 6% |
| Manganese | 0.158mg | 0.022mg | 6% |
| Calories | 272kcal | 175kcal | 5% |
| Vitamin C | 5.4mg | 2mg | 4% |
| Vitamin B1 | 0.137mg | 0.1mg | 3% |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Saturated fat | 2.54g | 1.9g | 3% |
| Potassium | 355mg | 379mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 26.18g | 0g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
26%
59%
Comparison summary
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 0.64g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Hash browns is cheaper (difference - $2)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins