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Hash browns vs. Horse meat — In-Depth Nutrition Comparison

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What are the differences between hash browns and horse meat?

  • Hash browns are higher in fiber, yet horse meat is higher in vitamin B12, iron, zinc, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Horse meat's daily need coverage for vitamin B12 is 132% more.
  • The amount of sodium in horse meat is lower.
  • The glycemic index of horse meat is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Game meat, horse, cooked, roasted types in this article.

Infographic

Hash browns vs Horse meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +137.5%
Contains more ManganeseManganese +618.2%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +738.3%
Contains more CopperCopper +71%
Contains more ZincZinc +961.1%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +3275%
~equal in Potassium ~379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin CVitamin C +170%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +215.8%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +181.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.9%
Contains more ProteinProtein +990.7%
Contains more WaterWater +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +269.2%
Contains more Poly. FatPolyunsaturated fat +566.5%
Contains less Sat. FatSaturated fat -25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Horse meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hash browns Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.6mg 5.03mg 55%
Protein 2.58g 28.14g 51%
Polyunsaturated fat 5.665g 0.85g 32%
Zinc 0.36mg 3.82mg 31%
Selenium 0.4µg 13.5µg 24%
Cholesterol 0mg 68mg 23%
Sodium 566mg 55mg 22%
Phosphorus 98mg 247mg 21%
Vitamin B3 1.838mg 4.84mg 19%
Fats 17.04g 6.05g 17%
Vitamin E 2.62mg 17%
Monounsaturated fat 7.827g 2.12g 14%
Vitamin B6 0.186mg 0.33mg 11%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Copper 0.1mg 0.171mg 8%
Vitamin K 9.9µg 8%
Vitamin B5 0.38mg 8%
Vitamin B2 0.038mg 0.12mg 6%
Manganese 0.158mg 0.022mg 6%
Calories 272kcal 175kcal 5%
Vitamin C 5.4mg 2mg 4%
Vitamin B1 0.137mg 0.1mg 3%
Folate 12µg 3%
Choline 17.8mg 3%
Saturated fat 2.54g 1.9g 3%
Potassium 355mg 379mg 1%
Calcium 19mg 8mg 1%
Magnesium 21mg 25mg 1%
Net carbs 26.18g 0g N/A
Sugar 0.56g N/A
Trans fat 0.056g N/A
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
48%
Horse meat
Minerals Daily Need Coverage Score
26%
Hash browns
59%
Horse meat

Comparison summary

Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 0.64g)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 68mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.