Hash browns vs. Icing — In-Depth Nutrition Comparison
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What are the main differences between hash browns and icing?
- Hash browns are richer in vitamin B6, phosphorus, copper, fiber, vitamin B1, vitamin B3, potassium, and vitamin E, yet icing is richer in vitamin B2.
- Icing's daily need coverage for vitamin B2 is 20% higher.
- Icing contains less sodium.
We used Fast foods, potatoes, hash browns, round pieces or patty and Frostings, vanilla, creamy, ready-to-eat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2000% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +944.1% |
| Contains more IronIron | +275% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +444.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.2% |
| Contains more Vitamin B1Vitamin B1 | +1270% |
| Contains more Vitamin B3Vitamin B3 | +735.5% |
| Contains more Vitamin B5Vitamin B5 | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +673.9% |
| Contains more Vitamin B2Vitamin B2 | +694.7% |
| Contains more Vitamin KVitamin K | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.038mg | 0.302mg | 20% |
| Sodium | 566mg | 184mg | 17% |
| Polyunsaturated fat | 5.665g | 7.951g | 15% |
| Vitamin B6 | 0.186mg | 0mg | 14% |
| Carbs | 28.88g | 67.89g | 13% |
| Vitamin B1 | 0.137mg | 0.01mg | 11% |
| Fiber | 2.7g | 0g | 11% |
| Copper | 0.1mg | 0mg | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 98mg | 18mg | 11% |
| Vitamin B3 | 1.838mg | 0.22mg | 10% |
| Potassium | 355mg | 34mg | 9% |
| Calories | 272kcal | 418kcal | 7% |
| Monounsaturated fat | 7.827g | 4.86g | 7% |
| Vitamin B5 | 0.38mg | 0.055mg | 7% |
| Vitamin E | 2.62mg | 1.53mg | 7% |
| Manganese | 0.158mg | 0mg | 7% |
| Iron | 0.6mg | 0.16mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Magnesium | 21mg | 1mg | 5% |
| Protein | 2.58g | 0g | 5% |
| Zinc | 0.36mg | 0.07mg | 3% |
| Vitamin K | 9.9µg | 13µg | 3% |
| Choline | 17.8mg | 2.3mg | 3% |
| Calcium | 19mg | 3mg | 2% |
| Saturated fat | 2.54g | 2.974g | 2% |
| Fats | 17.04g | 16.23g | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 26.18g | 67.89g | N/A |
| Sugar | 0.56g | 63.1g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +226.9% |
| Contains more OtherOther | +175.3% |
| Contains more CarbsCarbs | +135.1% |
~equal in
Fats
~16.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
| Contains less Sat. FatSaturated fat | -14.6% |
| Contains more Mono. FatMonounsaturated fat | +61% |
| Contains more Poly. FatPolyunsaturated fat | +40.4% |
