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  6. Hash browns vs. Jerusalem artichoke

Hash browns vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between hash browns and jerusalem artichoke

  • Hash browns have more vitamin E, vitamin B6, and vitamin K; however, jerusalem artichoke has more iron and vitamin B1.
  • Jerusalem artichoke's daily need coverage for iron is 35% more.
  • Hash browns have a higher glycemic index than jerusalem artichoke.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Jerusalem-artichokes, raw.

Infographic

Hash browns vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +35.7%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +25.6%
Contains more ManganeseManganese +163.3%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +466.7%
Contains more CopperCopper +40%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +35%
Contains more Vitamin EVitamin E +1278.9%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B6Vitamin B6 +141.6%
Contains more Vitamin KVitamin K +9800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +46%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more CholineCholine +68.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.397mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Hash browns Jerusalem artichoke DV% diff.
Polyunsaturated fat 5.665g 0.001g 38%
Iron 0.6mg 3.4mg 35%
Fats 17.04g 0.01g 26%
Sodium 566mg 4mg 24%
Monounsaturated fat 7.827g 0.004g 20%
Vitamin E 2.62mg 0.19mg 16%
Saturated fat 2.54g 0g 12%
Starch 25.74g 11%
Calories 272kcal 73kcal 10%
Vitamin K 9.9µg 0.1µg 8%
Vitamin B6 0.186mg 0.077mg 8%
Vitamin B1 0.137mg 0.2mg 5%
Manganese 0.158mg 0.06mg 4%
Copper 0.1mg 0.14mg 4%
Fiber 2.7g 1.6g 4%
Carbs 28.88g 17.44g 4%
Phosphorus 98mg 78mg 3%
Vitamin B3 1.838mg 1.3mg 3%
Zinc 0.36mg 0.12mg 2%
Vitamin C 5.4mg 4mg 2%
Choline 17.8mg 30mg 2%
Potassium 355mg 429mg 2%
Vitamin B2 0.038mg 0.06mg 2%
Magnesium 21mg 17mg 1%
Calcium 19mg 14mg 1%
Selenium 0.4µg 0.7µg 1%
Protein 2.58g 2g 1%
Net carbs 26.18g 15.84g N/A
Sugar 0.56g 9.6g N/A
Vitamin A 0µg 1µg 0%
Vitamin B5 0.38mg 0.397mg 0%
Folate 12µg 13µg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +29%
Contains more FatsFats +170300%
Contains more CarbsCarbs +65.6%
Contains more WaterWater +58.3%
Contains more OtherOther +13.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +195575%
Contains more Poly. FatPolyunsaturated fat +566400%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.