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  6. Hash browns vs. Lamb

Hash browns vs. Lamb — In-Depth Nutrition Comparison

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How are Hash browns and Lamb different?

  • Hash browns are richer in Vitamin E , while Lamb is higher in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B2, and Iron.
  • Lamb covers your daily need of Vitamin B12 106% more than Hash browns.
  • Hash browns contain 19 times more Vitamin E than Lamb. Hash browns contain 2.62mg of Vitamin E , while Lamb contains 0.14mg.
  • Lamb is lower in Sodium.

Fast foods, potatoes, hash browns, round pieces or patty and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked types were used in this article.

Infographic

Hash browns vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
3
:
7
Lamb
Lamb
Contains more Calcium +11.8%
Contains more Potassium +14.5%
Contains more Manganese +618.2%
Contains more Iron +213.3%
Contains more Phosphorus +91.8%
Contains less Sodium -87.3%
Contains more Zinc +1138.9%
Contains more Copper +19%
Contains more Selenium +6500%
Equal in Magnesium - 23
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +11.8%
Contains more Potassium +14.5%
Contains more Manganese +618.2%
Contains more Iron +213.3%
Contains more Phosphorus +91.8%
Contains less Sodium -87.3%
Contains more Zinc +1138.9%
Contains more Copper +19%
Contains more Selenium +6500%
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
6
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +1771.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B6 +43.1%
Contains more Vitamin K +115.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +262.4%
Contains more Vitamin B5 +73.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +1771.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37%
Contains more Vitamin B6 +43.1%
Contains more Vitamin K +115.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +557.9%
Contains more Vitamin B3 +262.4%
Contains more Vitamin B5 +73.7%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +172%
Contains more Protein +850.4%
Contains more Fats +22.9%
Equal in Water - 53.72
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +172%
Contains more Protein +850.4%
Contains more Fats +22.9%
Equal in Water - 53.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Lamb
Lamb
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +275.2%
Contains more Monounsaturated Fat +12.7%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -71.2%
Contains more Polyunsaturated fat +275.2%
Contains more Monounsaturated Fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Lamb Opinion
Net carbs 26.18g 0g Hash browns
Protein 2.58g 24.52g Lamb
Fats 17.04g 20.94g Lamb
Carbs 28.88g 0g Hash browns
Calories 272kcal 294kcal Lamb
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0g Lamb
Fiber 2.7g 0g Hash browns
Calcium 19mg 17mg Hash browns
Iron 0.6mg 1.88mg Lamb
Magnesium 21mg 23mg Lamb
Phosphorus 98mg 188mg Lamb
Potassium 355mg 310mg Hash browns
Sodium 566mg 72mg Lamb
Zinc 0.36mg 4.46mg Lamb
Copper 0.1mg 0.119mg Lamb
Manganese 0.158mg 0.022mg Hash browns
Selenium 0.4µg 26.4µg Lamb
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0.14mg Hash browns
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.1mg Hash browns
Vitamin B2 0.038mg 0.25mg Lamb
Vitamin B3 1.838mg 6.66mg Lamb
Vitamin B5 0.38mg 0.66mg Lamb
Vitamin B6 0.186mg 0.13mg Hash browns
Folate 12µg 18µg Lamb
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 9.9µg 4.6µg Hash browns
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg Hash browns
Trans Fat 0.056g Lamb
Saturated Fat 2.54g 8.83g Hash browns
Monounsaturated Fat 7.827g 8.82g Lamb
Polyunsaturated fat 5.665g 1.51g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
52%
Lamb
Minerals Daily Need Coverage Score
26%
Hash browns
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 494mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 6.29g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.