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  6. Hash browns vs. Lemongrass

Hash browns vs. Lemongrass — In-Depth Nutrition Comparison

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How are hash browns and lemongrass different?

  • Hash browns are richer in vitamin B6, while lemongrass is higher in manganese, iron, copper, zinc, folate, potassium, and magnesium.
  • Lemongrass covers your daily need for manganese, 220% more than hash browns.
  • Hash browns contain 94 times more sodium than lemongrass. Hash browns contain 566mg of sodium, while lemongrass contains 6mg.

Fast foods, potatoes, hash browns, round pieces or patty and Lemon grass (citronella), raw types were used in this article.

Infographic

Hash browns vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +103.7%
Contains more IronIron +1261.7%
Contains more CopperCopper +166%
Contains more ZincZinc +519.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3206.3%
Contains more SeleniumSelenium +75%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +107.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.8%
Contains more Vitamin B3Vitamin B3 +66.9%
Contains more Vitamin B5Vitamin B5 +660%
Contains more Vitamin B6Vitamin B6 +132.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +255.3%
Contains more FolateFolate +525%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Lemongrass DV% diff.
Manganese 0.158mg 5.224mg 220%
Iron 0.6mg 8.17mg 95%
Polyunsaturated fat 5.665g 0.17g 37%
Fats 17.04g 0.49g 25%
Sodium 566mg 6mg 24%
Monounsaturated fat 7.827g 0.054g 19%
Copper 0.1mg 0.266mg 18%
Vitamin E 2.62mg 17%
Zinc 0.36mg 2.23mg 17%
Folate 12µg 75µg 16%
Starch 25.74g 11%
Saturated fat 2.54g 0.119g 11%
Potassium 355mg 723mg 11%
Fiber 2.7g 11%
Calories 272kcal 99kcal 9%
Magnesium 21mg 60mg 9%
Vitamin B6 0.186mg 0.08mg 8%
Vitamin K 9.9µg 8%
Vitamin B2 0.038mg 0.135mg 7%
Vitamin B5 0.38mg 0.05mg 7%
Vitamin B1 0.137mg 0.065mg 6%
Calcium 19mg 65mg 5%
Vitamin B3 1.838mg 1.101mg 5%
Vitamin C 5.4mg 2.6mg 3%
Choline 17.8mg 3%
Protein 2.58g 1.82g 2%
Selenium 0.4µg 0.7µg 1%
Carbs 28.88g 25.31g 1%
Net carbs 26.18g 25.31g N/A
Sugar 0.56g N/A
Phosphorus 98mg 101mg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +41.8%
Contains more FatsFats +3377.6%
Contains more CarbsCarbs +14.1%
Contains more OtherOther +23.9%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +14394.4%
Contains more Poly. FatPolyunsaturated fat +3232.4%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.