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  6. Hash browns vs. Liqueur

Hash browns vs. Liqueur — In-Depth Nutrition Comparison

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Differences between hash browns and liqueur

  • Hash browns have more vitamin E, vitamin B6, vitamin B3, fiber, vitamin B1, and potassium, while liqueur has more vitamin A.
  • Liqueur's daily need coverage for saturated fat is 36% higher.
  • The amount of sodium in liqueur is lower.
  • Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of liqueur is 80.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Hash browns vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +950%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +1009.4%
Contains more IronIron +361.5%
Contains more CopperCopper +150%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +96%
Contains more ManganeseManganese +2533.3%
Contains less SodiumSodium -83.7%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin EVitamin E +482.2%
Contains more Vitamin B1Vitamin B1 +1145.5%
Contains more Vitamin B3Vitamin B3 +2256.4%
Contains more Vitamin B5Vitamin B5 +336.8%
Contains more Vitamin B6Vitamin B6 +1590.9%
Contains more Vitamin KVitamin K +661.5%
Contains more FolateFolate +500%
Contains more CholineCholine +119.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Liqueur DV% diff.
Polyunsaturated fat 5.665g 0.669g 33%
Saturated fat 2.54g 9.664g 32%
Sodium 566mg 92mg 21%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Vitamin E 2.62mg 0.45mg 14%
Vitamin B6 0.186mg 0.011mg 13%
Vitamin B1 0.137mg 0.011mg 11%
Starch 25.74g 11%
Vitamin B3 1.838mg 0.078mg 11%
Fiber 2.7g 0g 11%
Potassium 355mg 32mg 10%
Monounsaturated fat 7.827g 4.458g 8%
Manganese 0.158mg 0.006mg 7%
Phosphorus 98mg 50mg 7%
Vitamin K 9.9µg 1.3µg 7%
Copper 0.1mg 0.04mg 7%
Iron 0.6mg 0.13mg 6%
Vitamin C 5.4mg 0.2mg 6%
Vitamin B5 0.38mg 0.087mg 6%
Magnesium 21mg 2mg 5%
Vitamin B12 0µg 0.08µg 3%
Folate 12µg 2µg 3%
Calories 272kcal 327kcal 3%
Carbs 28.88g 20.9g 3%
Caffeine 0mg 8mg 2%
Zinc 0.36mg 0.16mg 2%
Choline 17.8mg 8.1mg 2%
Fats 17.04g 15.7g 2%
Vitamin B2 0.038mg 0.057mg 1%
Protein 2.58g 2.8g 0%
Net carbs 26.18g 20.9g N/A
Calcium 19mg 16mg 0%
Sugar 0.56g 19.76g N/A
Selenium 0.4µg 0.4µg 0%
Trans fat 0.056g N/A
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more CarbsCarbs +38.2%
Contains more OtherOther +532.3%
~equal in Protein ~2.8g
~equal in Fats ~15.7g
~equal in Water ~46.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -73.7%
Contains more Mono. FatMonounsaturated fat +75.6%
Contains more Poly. FatPolyunsaturated fat +746.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.