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  6. Hash browns vs. Liverwurst

Hash browns vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between hash browns and liverwurst?

  • Liverwurst is richer than hash browns in vitamin B12, vitamin A, selenium, iron, vitamin B2, vitamin B5, phosphorus, and zinc.
  • Liverwurst's daily need coverage for vitamin B12 is 561% more.
  • The amount of saturated fat in hash browns is lower.
  • The glycemic index of liverwurst is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Liverwurst spread types in this article.

Infographic

Hash browns vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +108.8%
Contains less SodiumSodium -19.1%
Contains more CalciumCalcium +15.8%
Contains more IronIron +1375%
Contains more CopperCopper +140%
Contains more ZincZinc +538.9%
Contains more PhosphorusPhosphorus +134.7%
Contains more SeleniumSelenium +14400%
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +54.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +98.5%
Contains more Vitamin B2Vitamin B2 +2610.5%
Contains more Vitamin B3Vitamin B3 +133.9%
Contains more Vitamin B5Vitamin B5 +676.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Hash browns Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Selenium 0.4µg 58µg 105%
Iron 0.6mg 8.85mg 103%
Vitamin B2 0.038mg 1.03mg 76%
Vitamin B5 0.38mg 2.95mg 51%
Cholesterol 0mg 118mg 39%
Saturated fat 2.54g 9.925g 34%
Polyunsaturated fat 5.665g 2.427g 22%
Protein 2.58g 12.38g 20%
Phosphorus 98mg 230mg 19%
Zinc 0.36mg 2.3mg 18%
Vitamin E 2.62mg 17%
Copper 0.1mg 0.24mg 16%
Vitamin B3 1.838mg 4.3mg 15%
Fats 17.04g 25.45g 13%
Monounsaturated fat 7.827g 12.286g 11%
Starch 25.74g 11%
Vitamin B1 0.137mg 0.272mg 11%
Carbs 28.88g 5.89g 8%
Vitamin K 9.9µg 8%
Sodium 566mg 700mg 6%
Folate 12µg 30µg 5%
Potassium 355mg 170mg 5%
Choline 17.8mg 3%
Calories 272kcal 305kcal 2%
Vitamin C 5.4mg 3.5mg 2%
Magnesium 21mg 12mg 2%
Fiber 2.7g 2.5g 1%
Net carbs 26.18g 3.39g N/A
Calcium 19mg 22mg 0%
Sugar 0.56g 1.65g N/A
Manganese 0.158mg 0.155mg 0%
Vitamin B6 0.186mg 0.19mg 0%
Trans fat 0.056g N/A
Tryptophan 0.151mg 0%
Threonine 0.671mg 0%
Isoleucine 0.653mg 0%
Leucine 1.139mg 0%
Lysine 1.155mg 0%
Methionine 0.285mg 0%
Phenylalanine 0.617mg 0%
Valine 0.857mg 0%
Histidine 0.448mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +390.3%
Contains more ProteinProtein +379.8%
Contains more FatsFats +49.4%
Contains more OtherOther +23.3%
~equal in Water ~53.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -74.4%
Contains more Poly. FatPolyunsaturated fat +133.4%
Contains more Mono. FatMonounsaturated fat +57%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.