Hash browns vs. Malt — In-Depth Nutrition Comparison
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The main differences between hash browns and malt
- Hash browns are richer in vitamin E, vitamin B6, vitamin B3, fiber, and vitamin K, yet malt is richer in vitamin B12, vitamin B2, selenium, and calcium.
- Daily need coverage for sodium for hash browns is 22% higher.
- Hash browns contain 44 times more vitamin E than malt. Hash browns contain 2.62mg of vitamin E, while malt contains 0.06mg.
- Malt contains less sodium.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +170.3% |
| Contains more ManganeseManganese | +97.5% |
| Contains more CalciumCalcium | +415.8% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +178.8% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +846.4% |
| Contains more Poly. FatPolyunsaturated fat | +2623.6% |
| Contains less Sat. FatSaturated fat | -25.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.208g | 36% |
| Sodium | 566mg | 60mg | 22% |
| Fats | 17.04g | 3.29g | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Monounsaturated fat | 7.827g | 0.827g | 18% |
| Vitamin E | 2.62mg | 0.06mg | 17% |
| Vitamin B6 | 0.186mg | 0.046mg | 11% |
| Vitamin B2 | 0.038mg | 0.184mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 1.838mg | 0.259mg | 10% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Calories | 272kcal | 85kcal | 9% |
| Fiber | 2.7g | 0.5g | 9% |
| Vitamin K | 9.9µg | 0.3µg | 8% |
| Calcium | 19mg | 98mg | 8% |
| Copper | 0.1mg | 0.037mg | 7% |
| Vitamin B1 | 0.137mg | 0.054mg | 7% |
| Carbs | 28.88g | 11.2g | 6% |
| Vitamin C | 5.4mg | 0.1mg | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Potassium | 355mg | 172mg | 5% |
| Choline | 17.8mg | 3% | |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.158mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Saturated fat | 2.54g | 1.883g | 3% |
| Protein | 2.58g | 3.37g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B5 | 0.38mg | 0.354mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Phosphorus | 98mg | 91mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 26.18g | 10.7g | N/A |
| Sugar | 0.56g | 6.68g | N/A |
| Zinc | 0.36mg | 0.41mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.657g)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
Hash browns is cheaper (difference - $1)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins