Hash browns vs. Malt — In-Depth Nutrition Comparison
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The main differences between hash browns and malt
- Hash browns are richer in vitamin E, vitamin B6, vitamin B3, fiber, and vitamin K, yet malt is richer in vitamin B12, vitamin B2, selenium, and calcium.
- Daily need coverage for sodium for hash browns is 22% higher.
- Hash browns contain 44 times more vitamin E than malt. Hash browns contain 2.62mg of vitamin E, while malt contains 0.06mg.
- Malt contains less sodium.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +106.4% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +170.3% |
| Contains more ManganeseManganese | +97.5% |
| Contains more CalciumCalcium | +415.8% |
| Contains more ZincZinc | +13.9% |
| Contains less SodiumSodium | -89.4% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin EVitamin E | +4266.7% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +609.7% |
| Contains more Vitamin B6Vitamin B6 | +304.3% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.208g | 36% |
| Sodium | 566mg | 60mg | 22% |
| Fats | 17.04g | 3.29g | 21% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Monounsaturated fat | 7.827g | 0.827g | 18% |
| Vitamin E | 2.62mg | 0.06mg | 17% |
| Vitamin B6 | 0.186mg | 0.046mg | 11% |
| Vitamin B2 | 0.038mg | 0.184mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 1.838mg | 0.259mg | 10% |
| Selenium | 0.4µg | 5.4µg | 9% |
| Calories | 272kcal | 85kcal | 9% |
| Fiber | 2.7g | 0.5g | 9% |
| Vitamin K | 9.9µg | 0.3µg | 8% |
| Calcium | 19mg | 98mg | 8% |
| Copper | 0.1mg | 0.037mg | 7% |
| Vitamin B1 | 0.137mg | 0.054mg | 7% |
| Carbs | 28.88g | 11.2g | 6% |
| Vitamin C | 5.4mg | 0.1mg | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Potassium | 355mg | 172mg | 5% |
| Choline | 17.8mg | 3% | |
| Vitamin A | 0µg | 26µg | 3% |
| Manganese | 0.158mg | 0.08mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Saturated fat | 2.54g | 1.883g | 3% |
| Protein | 2.58g | 3.37g | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin B5 | 0.38mg | 0.354mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Phosphorus | 98mg | 91mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Net carbs | 26.18g | 10.7g | N/A |
| Sugar | 0.56g | 6.68g | N/A |
| Zinc | 0.36mg | 0.41mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.268mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.193mg | 0% | |
| Histidine | 0.077mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more FatsFats | +417.9% |
| Contains more CarbsCarbs | +157.9% |
| Contains more OtherOther | +178.8% |
| Contains more ProteinProtein | +30.6% |
| Contains more WaterWater | +65.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +846.4% |
| Contains more Poly. FatPolyunsaturated fat | +2623.6% |
| Contains less Sat. FatSaturated fat | -25.9% |
