Hash browns vs. McGriddles — In-Depth Nutrition Comparison
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The main differences between hash browns and mcGriddles
- Hash browns are richer in fiber, yet mcGriddles are richer in phosphorus, protein, vitamin B12, iron, vitamin B2, and vitamin B3.
- Daily need coverage for phosphorus for mcGriddles is 31% higher.
- Hash browns contain 3 times more fiber than mcGriddles. Hash browns contain 2.7g of fiber, while mcGriddles contain 1g.
- Hash browns contain less sodium.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and McDONALD'S, Sausage McGRIDDLES.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +144.8% |
| Contains more CopperCopper | +26.6% |
| Contains less SodiumSodium | -23.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +231.6% |
| Contains more IronIron | +136.7% |
| Contains more ZincZinc | +111.1% |
| Contains more PhosphorusPhosphorus | +222.4% |
| Contains more ManganeseManganese | +25.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +72.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.6% |
| Contains more Vitamin B2Vitamin B2 | +310.5% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +208.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 98mg | 316mg | 31% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Omega-3 (ALA) | 0.441g | 28% | |
| Polyunsaturated fat | 5.665g | 2.591g | 20% |
| Vitamin E | 2.62mg | 17% | |
| Saturated fat | 2.54g | 5.435g | 13% |
| Protein | 2.58g | 8.41g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B12 | 0µg | 0.27µg | 11% |
| Iron | 0.6mg | 1.42mg | 10% |
| Vitamin B2 | 0.038mg | 0.156mg | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B3 | 1.838mg | 3.082mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Fiber | 2.7g | 1g | 7% |
| Sodium | 566mg | 737mg | 7% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Potassium | 355mg | 145mg | 6% |
| Vitamin B1 | 0.137mg | 0.209mg | 6% |
| Vitamin B6 | 0.186mg | 0.108mg | 6% |
| Folate | 12µg | 37µg | 6% |
| Calcium | 19mg | 63mg | 4% |
| Zinc | 0.36mg | 0.76mg | 4% |
| Choline | 17.8mg | 3% | |
| Calories | 272kcal | 312kcal | 2% |
| Magnesium | 21mg | 14mg | 2% |
| Copper | 0.1mg | 0.079mg | 2% |
| Manganese | 0.158mg | 0.198mg | 2% |
| Fats | 17.04g | 17.76g | 1% |
| Carbs | 28.88g | 31.25g | 1% |
| Selenium | 0.4µg | 1% | |
| Monounsaturated fat | 7.827g | 7.532g | 1% |
| Protein per 100 calories | 0.95g | 2.7g | N/A |
| Calories per 10 g protein | 1054kcal | 371kcal | N/A |
| Weight per 100 calories | 37g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 1.9 | N/A |
| Net carbs | 26.18g | 30.25g | N/A |
| Sugar | 0.56g | 11.23g | N/A |
| Vitamin B5 | 0.38mg | 0.384mg | 0% |
| Trans fat | 0.056g | 0.956g | N/A |
| Fructose | 0.24g | 0.14g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.03g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more WaterWater | +22.8% |
| Contains more ProteinProtein | +226% |
~equal in
Fats
~17.76g
~equal in
Carbs
~31.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -53.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
~equal in
Monounsaturated fat
~7.532g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +71.4% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1161.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
