Hash browns vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between hash browns and Mexican tea
- Hash browns have more vitamin B1; however, Mexican tea is richer in manganese, folate, calcium, vitamin B2, magnesium, iron, copper, and potassium.
- Mexican tea covers your daily manganese needs 128% more than hash browns.
- Mexican tea has 13 times less sodium than hash browns. Hash browns have 566mg of sodium, while Mexican tea has 43mg.
Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14% |
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +1347.4% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +213.3% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +205.6% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +1860.8% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +389.3% |
| Contains more Vitamin B3Vitamin B3 | +187.6% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +815.8% |
| Contains more FolateFolate | +1691.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +681.8% |
| Contains more FatsFats | +3176.9% |
| Contains more CarbsCarbs | +288.2% |
| Contains more WaterWater | +81.1% |
| Contains more OtherOther | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.158mg | 3.098mg | 128% |
| Folate | 12µg | 215µg | 51% |
| Polyunsaturated fat | 5.665g | 38% | |
| Calcium | 19mg | 275mg | 26% |
| Fats | 17.04g | 0.52g | 25% |
| Magnesium | 21mg | 121mg | 24% |
| Vitamin B2 | 0.038mg | 0.348mg | 24% |
| Sodium | 566mg | 43mg | 23% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Iron | 0.6mg | 1.88mg | 16% |
| Saturated fat | 2.54g | 12% | |
| Calories | 272kcal | 32kcal | 12% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 0.19mg | 10% |
| Vitamin B1 | 0.137mg | 0.028mg | 9% |
| Potassium | 355mg | 633mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Zinc | 0.36mg | 1.1mg | 7% |
| Carbs | 28.88g | 7.44g | 7% |
| Vitamin B3 | 1.838mg | 0.639mg | 7% |
| Protein | 2.58g | 0.33g | 5% |
| Fiber | 2.7g | 3.8g | 4% |
| Vitamin B5 | 0.38mg | 0.179mg | 4% |
| Choline | 17.8mg | 3% | |
| Vitamin B6 | 0.186mg | 0.152mg | 3% |
| Vitamin C | 5.4mg | 3.6mg | 2% |
| Phosphorus | 98mg | 86mg | 2% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Net carbs | 26.18g | 3.64g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
25%
Minerals Daily Need Coverage Score
26%
84%
Comparison summary
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 523mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 2.54g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals
Which food is cheaper?
Hash browns is cheaper (difference - $2.5)
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)