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  6. Hash browns vs. Millet flour

Hash browns vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between hash browns and millet flour

  • Hash browns have less selenium, copper, iron, manganese, phosphorus, vitamin B3, magnesium, vitamin B1, and zinc than millet flour.
  • Millet flour covers your daily need for selenium, 59% more than hash browns.
  • Hash browns have 142 times more sodium than millet flour. While hash browns have 566mg of sodium, millet flour has only 4mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Millet flour.

Infographic

Hash browns vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +58.5%
Contains more MagnesiumMagnesium +466.7%
Contains more IronIron +556.7%
Contains more CopperCopper +435%
Contains more ZincZinc +630.6%
Contains more PhosphorusPhosphorus +190.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +534.2%
Contains more SeleniumSelenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2281.8%
Contains more Vitamin KVitamin K +1137.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +201.5%
Contains more Vitamin B2Vitamin B2 +92.1%
Contains more Vitamin B3Vitamin B3 +227.5%
Contains more Vitamin B5Vitamin B5 +233.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +250%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Millet flour DV% diff.
Selenium 0.4µg 32.7µg 59%
Copper 0.1mg 0.535mg 48%
Iron 0.6mg 3.94mg 42%
Manganese 0.158mg 1.002mg 37%
Phosphorus 98mg 285mg 27%
Vitamin B3 1.838mg 6.02mg 26%
Sodium 566mg 4mg 24%
Vitamin B1 0.137mg 0.413mg 23%
Magnesium 21mg 119mg 23%
Zinc 0.36mg 2.63mg 21%
Fats 17.04g 4.25g 20%
Polyunsaturated fat 5.665g 2.618g 20%
Vitamin B5 0.38mg 1.267mg 18%
Starch 25.74g 69.88g 18%
Monounsaturated fat 7.827g 0.924g 17%
Vitamin E 2.62mg 0.11mg 17%
Protein 2.58g 10.75g 16%
Carbs 28.88g 75.12g 15%
Vitamin B6 0.186mg 0.372mg 14%
Saturated fat 2.54g 0.536g 9%
Vitamin K 9.9µg 0.8µg 8%
Folate 12µg 42µg 8%
Calories 272kcal 382kcal 6%
Vitamin C 5.4mg 0mg 6%
Potassium 355mg 224mg 4%
Vitamin B2 0.038mg 0.073mg 3%
Fiber 2.7g 3.5g 3%
Choline 17.8mg 3%
Calcium 19mg 14mg 1%
Net carbs 26.18g 71.62g N/A
Sugar 0.56g 1.66g N/A
Trans fat 0.056g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Fructose 0.24g 0g 0%
Omega-3 - ALA 0.441g 0.044g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.002g N/A
Omega-6 - Linoleic acid 5.131g 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +300.9%
Contains more WaterWater +468.3%
Contains more OtherOther +84.3%
Contains more ProteinProtein +316.7%
Contains more CarbsCarbs +160.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +747.1%
Contains more Poly. FatPolyunsaturated fat +116.4%
Contains less Sat. FatSaturated fat -78.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more StarchStarch +171.5%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +306.5%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.