Hash browns vs. Miso — In-Depth Nutrition Comparison
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How are hash browns and miso different?
- Hash browns are richer in vitamin E, while miso is higher in copper, manganese, iron, zinc, vitamin K, vitamin B2, selenium, and fiber.
- Miso covers your daily need for sodium, 137% more than hash browns.
- Hash browns contain 262 times more vitamin E than miso. Hash browns contain 2.62mg of vitamin E, while miso contains 0.01mg.
- Hash browns are lower in sodium.
Fast foods, potatoes, hash browns, round pieces or patty and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69% |
| Contains less SodiumSodium | -84.8% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +443.7% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +196% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 566mg | 3728mg | 137% |
| Copper | 0.1mg | 0.42mg | 36% |
| Manganese | 0.158mg | 0.859mg | 30% |
| Iron | 0.6mg | 2.49mg | 24% |
| Zinc | 0.36mg | 2.56mg | 20% |
| Protein | 2.58g | 12.79g | 20% |
| Polyunsaturated fat | 5.665g | 2.884g | 19% |
| Fats | 17.04g | 6.01g | 17% |
| Vitamin E | 2.62mg | 0.01mg | 17% |
| Monounsaturated fat | 7.827g | 1.118g | 17% |
| Vitamin K | 9.9µg | 29.3µg | 16% |
| Vitamin B2 | 0.038mg | 0.233mg | 15% |
| Selenium | 0.4µg | 7µg | 12% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 5.4g | 11% |
| Choline | 17.8mg | 72.2mg | 10% |
| Phosphorus | 98mg | 159mg | 9% |
| Saturated fat | 2.54g | 1.025g | 7% |
| Fructose | 0.24g | 6g | 7% |
| Magnesium | 21mg | 48mg | 6% |
| Vitamin B3 | 1.838mg | 0.906mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Potassium | 355mg | 210mg | 4% |
| Calcium | 19mg | 57mg | 4% |
| Calories | 272kcal | 198kcal | 4% |
| Vitamin B1 | 0.137mg | 0.098mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 12µg | 19µg | 2% |
| Vitamin B5 | 0.38mg | 0.337mg | 1% |
| Carbs | 28.88g | 25.37g | 1% |
| Vitamin B6 | 0.186mg | 0.199mg | 1% |
| Net carbs | 26.18g | 19.97g | N/A |
| Sugar | 0.56g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +395.7% |
| Contains more OtherOther | +474.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +600.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
| Contains less Sat. FatSaturated fat | -59.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +2400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
