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  6. Hash browns vs. Mortadella

Hash browns vs. Mortadella — In-Depth Nutrition Comparison

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What are the main differences between Hash browns and Mortadella?

  • Hash browns are richer in Vitamin E , and Fiber, yet Mortadella is richer in Vitamin B2, Vitamin B12, Selenium, Zinc, and Iron.
  • Mortadella's daily need coverage for Vitamin B2 is 11766% higher.
  • Hash browns contain less Sodium.

We used Fast foods, potatoes, hash browns, round pieces or patty and Mortadella, beef, pork types in this comparison.

Infographic

Hash browns vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
3
Mortadella
Mortadella
Contains more Magnesium +90.9%
Contains more Potassium +117.8%
Contains less Sodium -54.6%
Contains more Copper +66.7%
Contains more Manganese +426.7%
Contains more Iron +133.3%
Contains more Zinc +483.3%
Contains more Selenium +5550%
Equal in Calcium - 18
Equal in Phosphorus - 97
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Mortadella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 53% 8% 42% 15% 163% 58% 20% 4% 124%
Contains more Magnesium +90.9%
Contains more Potassium +117.8%
Contains less Sodium -54.6%
Contains more Copper +66.7%
Contains more Manganese +426.7%
Contains more Iron +133.3%
Contains more Zinc +483.3%
Contains more Selenium +5550%
Equal in Calcium - 18
Equal in Phosphorus - 97

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
5
Mortadella
Mortadella
Contains more Vitamin A +∞%
Contains more Vitamin E +1090.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B6 +43.1%
Contains more Folate +300%
Contains more Vitamin K +518.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +402531.6%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Mortadella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 30% 35308% 51% 27% 30% 3% 185% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1090.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +15.1%
Contains more Vitamin B6 +43.1%
Contains more Folate +300%
Contains more Vitamin K +518.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +402531.6%
Contains more Vitamin B3 +45.4%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
1
:
4
Mortadella
Mortadella
Contains more Carbs +846.9%
Contains more Protein +534.5%
Contains more Fats +49%
Contains more Other +29.6%
Equal in Water - 52.3
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Mortadella
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more Carbs +846.9%
Contains more Protein +534.5%
Contains more Fats +49%
Contains more Other +29.6%
Equal in Water - 52.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Mortadella
Mortadella
Contains less Saturated Fat -73.3%
Contains more Polyunsaturated fat +81.6%
Contains more Monounsaturated Fat +45.4%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Mortadella
40% 47% 13%
Saturated Fat: 9.51 g
Monounsaturated Fat: 11.38 g
Polyunsaturated fat: 3.12 g
Contains less Saturated Fat -73.3%
Contains more Polyunsaturated fat +81.6%
Contains more Monounsaturated Fat +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Mortadella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Mortadella Opinion
Net carbs 26.18g 3.05g Hash browns
Protein 2.58g 16.37g Mortadella
Fats 17.04g 25.39g Mortadella
Carbs 28.88g 3.05g Hash browns
Calories 272kcal 311kcal Mortadella
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 0g Mortadella
Fiber 2.7g 0g Hash browns
Calcium 19mg 18mg Hash browns
Iron 0.6mg 1.4mg Mortadella
Magnesium 21mg 11mg Hash browns
Phosphorus 98mg 97mg Hash browns
Potassium 355mg 163mg Hash browns
Sodium 566mg 1246mg Hash browns
Zinc 0.36mg 2.1mg Mortadella
Copper 0.1mg 0.06mg Hash browns
Manganese 0.158mg 0.03mg Hash browns
Selenium 0.4µg 22.6µg Mortadella
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0.22mg Hash browns
Vitamin D 0IU 41IU Mortadella
Vitamin D 0µg 1µg Mortadella
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.119mg Hash browns
Vitamin B2 0.038mg 153mg Mortadella
Vitamin B3 1.838mg 2.673mg Mortadella
Vitamin B5 0.38mg 0.44mg Mortadella
Vitamin B6 0.186mg 0.13mg Hash browns
Folate 12µg 3µg Hash browns
Vitamin B12 0µg 1.48µg Mortadella
Vitamin K 9.9µg 1.6µg Hash browns
Tryptophan 0.152mg Mortadella
Threonine 0.633mg Mortadella
Isoleucine 0.708mg Mortadella
Leucine 1.213mg Mortadella
Lysine 1.262mg Mortadella
Methionine 0.394mg Mortadella
Phenylalanine 0.598mg Mortadella
Valine 0.735mg Mortadella
Histidine 0.52mg Mortadella
Cholesterol 0mg 56mg Hash browns
Trans Fat 0.056g Mortadella
Saturated Fat 2.54g 9.51g Hash browns
Monounsaturated Fat 7.827g 11.38g Mortadella
Polyunsaturated fat 5.665g 3.12g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Mortadella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
2972%
Mortadella
Minerals Daily Need Coverage Score
26%
Hash browns
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.56g)
Which food is lower in glycemic index?
Mortadella
Mortadella is lower in glycemic index (difference - 28)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 680mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 6.97g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.