Hash browns vs. Mortadella — In-Depth Nutrition Comparison
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What are the main differences between hash browns and mortadella?
- Hash browns are richer in vitamin E and fiber, yet mortadella is richer in vitamin B2, vitamin B12, selenium, zinc, and iron.
- Mortadella's daily need coverage for vitamin B2 is 11766% higher.
- Hash browns contain less sodium.
- Mortadella has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Mortadella, beef, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more CopperCopper | +66.7% |
| Contains less SodiumSodium | -54.6% |
| Contains more ManganeseManganese | +426.7% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +483.3% |
| Contains more SeleniumSelenium | +5550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1090.9% |
| Contains more Vitamin B1Vitamin B1 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more Vitamin KVitamin K | +518.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +402531.6% |
| Contains more Vitamin B3Vitamin B3 | +45.4% |
| Contains more Vitamin B5Vitamin B5 | +15.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +305.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.038mg | 153mg | 11766% |
| Vitamin B12 | 0µg | 1.48µg | 62% |
| Selenium | 0.4µg | 22.6µg | 40% |
| Saturated fat | 2.54g | 9.51g | 32% |
| Sodium | 566mg | 1246mg | 30% |
| Protein | 2.58g | 16.37g | 28% |
| Cholesterol | 0mg | 56mg | 19% |
| Polyunsaturated fat | 5.665g | 3.12g | 17% |
| Zinc | 0.36mg | 2.1mg | 16% |
| Vitamin E | 2.62mg | 0.22mg | 16% |
| Fats | 17.04g | 25.39g | 13% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 0g | 11% |
| Choline | 17.8mg | 72.2mg | 10% |
| Iron | 0.6mg | 1.4mg | 10% |
| Monounsaturated fat | 7.827g | 11.38g | 9% |
| Carbs | 28.88g | 3.05g | 9% |
| Vitamin K | 9.9µg | 1.6µg | 7% |
| Potassium | 355mg | 163mg | 6% |
| Manganese | 0.158mg | 0.03mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin B3 | 1.838mg | 2.673mg | 5% |
| Vitamin B6 | 0.186mg | 0.13mg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Folate | 12µg | 3µg | 2% |
| Calories | 272kcal | 311kcal | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin B1 | 0.137mg | 0.119mg | 2% |
| Vitamin B5 | 0.38mg | 0.44mg | 1% |
| Net carbs | 26.18g | 3.05g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Phosphorus | 98mg | 97mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more CarbsCarbs | +846.9% |
| Contains more ProteinProtein | +534.5% |
| Contains more FatsFats | +49% |
| Contains more OtherOther | +29.6% |
~equal in
Water
~52.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Poly. FatPolyunsaturated fat | +81.6% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
