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  6. Hash browns vs. Mulberry

Hash browns vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between Hash browns and Mulberry?

  • Hash browns are richer in Vitamin E , Vitamin B6, Vitamin B1, Phosphorus, and Vitamin B3, yet Mulberry is richer in Vitamin C, and Iron.
  • Mulberry's daily need coverage for Vitamin C is 34% higher.
  • Hash browns have 94 times more Saturated Fat than Mulberry. Hash browns have 2.54g of Saturated Fat, while Mulberry has 0.027g.

We used Fast foods, potatoes, hash browns, round pieces or patty and Mulberries, raw types in this comparison.

Infographic

Hash browns vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
4
Mulberry
Mulberry
Contains more Magnesium +16.7%
Contains more Phosphorus +157.9%
Contains more Potassium +83%
Contains more Zinc +200%
Contains more Copper +66.7%
Contains more Calcium +105.3%
Contains more Iron +208.3%
Contains less Sodium -98.2%
Contains more Selenium +50%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Magnesium +16.7%
Contains more Phosphorus +157.9%
Contains more Potassium +83%
Contains more Zinc +200%
Contains more Copper +66.7%
Contains more Calcium +105.3%
Contains more Iron +208.3%
Contains less Sodium -98.2%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
3
Mulberry
Mulberry
Contains more Vitamin E +201.1%
Contains more Vitamin B1 +372.4%
Contains more Vitamin B3 +196.5%
Contains more Vitamin B6 +272%
Contains more Folate +100%
Contains more Vitamin K +26.9%
Contains more Vitamin A +1150%
Contains more Vitamin C +574.1%
Contains more Vitamin B2 +165.8%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin E +201.1%
Contains more Vitamin B1 +372.4%
Contains more Vitamin B3 +196.5%
Contains more Vitamin B6 +272%
Contains more Folate +100%
Contains more Vitamin K +26.9%
Contains more Vitamin A +1150%
Contains more Vitamin C +574.1%
Contains more Vitamin B2 +165.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Mulberry
Mulberry
Contains more Protein +79.2%
Contains more Fats +4269.2%
Contains more Carbs +194.7%
Contains more Other +223.2%
Contains more Water +78%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +79.2%
Contains more Fats +4269.2%
Contains more Carbs +194.7%
Contains more Other +223.2%
Contains more Water +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +18990.2%
Contains more Polyunsaturated fat +2636.7%
Contains less Saturated Fat -98.9%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +18990.2%
Contains more Polyunsaturated fat +2636.7%
Contains less Saturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Mulberry
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Mulberry Opinion
Net carbs 26.18g 8.1g Hash browns
Protein 2.58g 1.44g Hash browns
Fats 17.04g 0.39g Hash browns
Carbs 28.88g 9.8g Hash browns
Calories 272kcal 43kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 8.1g Hash browns
Fiber 2.7g 1.7g Hash browns
Calcium 19mg 39mg Mulberry
Iron 0.6mg 1.85mg Mulberry
Magnesium 21mg 18mg Hash browns
Phosphorus 98mg 38mg Hash browns
Potassium 355mg 194mg Hash browns
Sodium 566mg 10mg Mulberry
Zinc 0.36mg 0.12mg Hash browns
Copper 0.1mg 0.06mg Hash browns
Manganese 0.158mg Hash browns
Selenium 0.4µg 0.6µg Mulberry
Vitamin A 2IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 2.62mg 0.87mg Hash browns
Vitamin C 5.4mg 36.4mg Mulberry
Vitamin B1 0.137mg 0.029mg Hash browns
Vitamin B2 0.038mg 0.101mg Mulberry
Vitamin B3 1.838mg 0.62mg Hash browns
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.186mg 0.05mg Hash browns
Folate 12µg 6µg Hash browns
Vitamin K 9.9µg 7.8µg Hash browns
Trans Fat 0.056g 0g Mulberry
Saturated Fat 2.54g 0.027g Mulberry
Monounsaturated Fat 7.827g 0.041g Hash browns
Polyunsaturated fat 5.665g 0.207g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
18%
Mulberry
Minerals Daily Need Coverage Score
26%
Hash browns
16%
Mulberry

Comparison summary

Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 556mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 2.513g)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 7.54g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.4)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.