Hash browns vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between hash browns and neufchâtel cheese?
- Hash browns are higher in vitamin E, vitamin B6, fiber, and vitamin B3, yet neufchâtel cheese is higher in vitamin A, vitamin B12, and calcium.
- Neufchâtel cheese's daily need coverage for saturated fat is 51% more.
- The amount of sodium in neufchâtel cheese is lower.
- The glycemic index of neufchâtel cheese is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Cheese, neufchatel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +270.4% |
| Contains more ManganeseManganese | +1336.4% |
| Contains more CalciumCalcium | +515.8% |
| Contains more ZincZinc | +127.8% |
| Contains more PhosphorusPhosphorus | +40.8% |
| Contains less SodiumSodium | -41% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +555% |
| Contains more Vitamin B1Vitamin B1 | +522.7% |
| Contains more Vitamin B3Vitamin B3 | +775.2% |
| Contains more Vitamin B6Vitamin B6 | +353.7% |
| Contains more Vitamin KVitamin K | +482.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +307.9% |
| Contains more Vitamin B5Vitamin B5 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +704.5% |
| Contains more OtherOther | +62.8% |
| Contains more ProteinProtein | +254.7% |
| Contains more FatsFats | +33.7% |
| Contains more WaterWater | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Mono. FatMonounsaturated fat | +35.3% |
| Contains more Poly. FatPolyunsaturated fat | +484% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +5048% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.54g | 12.79g | 47% |
| Polyunsaturated fat | 5.665g | 0.97g | 31% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Vitamin E | 2.62mg | 0.4mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Protein | 2.58g | 9.15g | 13% |
| Fiber | 2.7g | 0g | 11% |
| Vitamin B6 | 0.186mg | 0.041mg | 11% |
| Vitamin B1 | 0.137mg | 0.022mg | 10% |
| Sodium | 566mg | 334mg | 10% |
| Vitamin B3 | 1.838mg | 0.21mg | 10% |
| Starch | 25.74g | 0.5g | 10% |
| Calcium | 19mg | 117mg | 10% |
| Fats | 17.04g | 22.78g | 9% |
| Vitamin B2 | 0.038mg | 0.155mg | 9% |
| Carbs | 28.88g | 3.59g | 8% |
| Copper | 0.1mg | 0.027mg | 8% |
| Vitamin K | 9.9µg | 1.7µg | 7% |
| Phosphorus | 98mg | 138mg | 6% |
| Iron | 0.6mg | 0.13mg | 6% |
| Potassium | 355mg | 152mg | 6% |
| Manganese | 0.158mg | 0.011mg | 6% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Monounsaturated fat | 7.827g | 5.784g | 5% |
| Selenium | 0.4µg | 3µg | 5% |
| Vitamin B5 | 0.38mg | 0.575mg | 4% |
| Zinc | 0.36mg | 0.82mg | 4% |
| Magnesium | 21mg | 10mg | 3% |
| Choline | 17.8mg | 3% | |
| Calories | 272kcal | 253kcal | 1% |
| Folate | 12µg | 14µg | 1% |
| Net carbs | 26.18g | 3.59g | N/A |
| Sugar | 0.56g | 3.19g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Fructose | 0.24g | 0g | 0% |
| Omega-3 - ALA | 0.441g | 0.117g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 232mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 2.63g)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 10.25g)
Which food is cheaper?
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.