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  6. Hash browns vs. Noodles

Hash browns vs. Noodles — In-Depth Nutrition Comparison

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What are the main differences between Hash browns and Noodles?

  • Hash browns are richer in Vitamin E , Vitamin B6, and Potassium, yet Noodles is richer in Selenium, Folate, Vitamin B1, and Iron.
  • Noodles's daily need coverage for Selenium is 43% higher.
  • Hash browns have 113 times more Sodium than Noodles. Hash browns have 566mg of Sodium, while Noodles has 5mg.

We used Fast foods, potatoes, hash browns, round pieces or patty and Noodles, egg, enriched, cooked types in this comparison.

Infographic

Hash browns vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
4
:
5
Noodles
Noodles
Contains more Calcium +58.3%
Contains more Phosphorus +28.9%
Contains more Potassium +834.2%
Contains more Iron +145%
Contains less Sodium -99.1%
Contains more Zinc +80.6%
Contains more Manganese +99.4%
Contains more Selenium +5875%
Equal in Magnesium - 21
Equal in Copper - 0.098
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +58.3%
Contains more Phosphorus +28.9%
Contains more Potassium +834.2%
Contains more Iron +145%
Contains less Sodium -99.1%
Contains more Zinc +80.6%
Contains more Manganese +99.4%
Contains more Selenium +5875%
Equal in Magnesium - 21
Equal in Copper - 0.098

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
5
:
7
Noodles
Noodles
Contains more Vitamin E +1441.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +304.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +13%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +1441.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +304.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +950%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +110.9%
Contains more Vitamin B2 +257.9%
Contains more Vitamin B3 +13%
Contains more Folate +600%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Noodles
Noodles
Contains more Fats +723.2%
Contains more Carbs +14.8%
Contains more Other +346%
Contains more Protein +76%
Contains more Water +37.5%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Fats +723.2%
Contains more Carbs +14.8%
Contains more Other +346%
Contains more Protein +76%
Contains more Water +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +1247.2%
Contains more Polyunsaturated fat +926.3%
Contains less Saturated Fat -83.5%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +1247.2%
Contains more Polyunsaturated fat +926.3%
Contains less Saturated Fat -83.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
3
:
2
Noodles
Noodles
Contains more Starch +∞%
Contains more Glucose +342.9%
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Glucose +342.9%
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Noodles Opinion
Net carbs 26.18g 23.96g Hash browns
Protein 2.58g 4.54g Noodles
Fats 17.04g 2.07g Hash browns
Carbs 28.88g 25.16g Hash browns
Calories 272kcal 138kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g 0g Hash browns
Sugar 0.56g 0.4g Noodles
Fiber 2.7g 1.2g Hash browns
Calcium 19mg 12mg Hash browns
Iron 0.6mg 1.47mg Noodles
Magnesium 21mg 21mg
Phosphorus 98mg 76mg Hash browns
Potassium 355mg 38mg Hash browns
Sodium 566mg 5mg Noodles
Zinc 0.36mg 0.65mg Noodles
Copper 0.1mg 0.098mg Hash browns
Manganese 0.158mg 0.315mg Noodles
Selenium 0.4µg 23.9µg Noodles
Vitamin A 2IU 21IU Noodles
Vitamin A RAE 0µg 6µg Noodles
Vitamin E 2.62mg 0.17mg Hash browns
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 5.4mg 0mg Hash browns
Vitamin B1 0.137mg 0.289mg Noodles
Vitamin B2 0.038mg 0.136mg Noodles
Vitamin B3 1.838mg 2.077mg Noodles
Vitamin B5 0.38mg 0.263mg Hash browns
Vitamin B6 0.186mg 0.046mg Hash browns
Folate 12µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 9.9µg 0µg Hash browns
Tryptophan 0.043mg Noodles
Threonine 0.138mg Noodles
Isoleucine 0.19mg Noodles
Leucine 0.365mg Noodles
Lysine 0.137mg Noodles
Methionine 0.086mg Noodles
Phenylalanine 0.24mg Noodles
Valine 0.22mg Noodles
Histidine 0.121mg Noodles
Cholesterol 0mg 29mg Hash browns
Trans Fat 0.056g 0.029g Noodles
Saturated Fat 2.54g 0.419g Noodles
Monounsaturated Fat 7.827g 0.581g Hash browns
Polyunsaturated fat 5.665g 0.552g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
21%
Noodles
Minerals Daily Need Coverage Score
26%
Hash browns
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 561mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 2.121g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.