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Hash browns vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between hash browns and hazelnut?

  • Hash browns have less manganese, copper, vitamin E, iron, vitamin B1, magnesium, vitamin B6, fiber, phosphorus, and folate than hazelnut.
  • Hazelnut's daily need coverage for manganese is 262% higher.
  • Hazelnut has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Hash browns vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more MagnesiumMagnesium +676.2%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +91.5%
Contains more IronIron +683.3%
Contains more CopperCopper +1625%
Contains more ZincZinc +580.6%
Contains more PhosphorusPhosphorus +195.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3808.2%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +473.7%
Contains more Vitamin B1Vitamin B1 +369.3%
Contains more Vitamin B2Vitamin B2 +197.4%
Contains more Vitamin B5Vitamin B5 +141.6%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin KVitamin K +43.4%
Contains more FolateFolate +841.7%
Contains more CholineCholine +156.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.8mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +72.9%
Contains more WaterWater +827.9%
Contains more ProteinProtein +479.5%
Contains more FatsFats +256.5%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -43.1%
Contains more Mono. FatMonounsaturated fat +483.3%
Contains more Poly. FatPolyunsaturated fat +39.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +5262.5%
Contains more GlucoseGlucose +342.9%
Contains more FructoseFructose +242.9%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Hazelnut DV% diff.
Manganese 0.158mg 6.175mg 262%
Copper 0.1mg 1.725mg 181%
Monounsaturated fat 7.827g 45.652g 95%
Vitamin E 2.62mg 15.03mg 83%
Fats 17.04g 60.75g 67%
Iron 0.6mg 4.7mg 51%
Vitamin B1 0.137mg 0.643mg 42%
Magnesium 21mg 163mg 34%
Vitamin B6 0.186mg 0.563mg 29%
Fiber 2.7g 9.7g 28%
Phosphorus 98mg 290mg 27%
Folate 12µg 113µg 25%
Protein 2.58g 14.95g 25%
Sodium 566mg 0mg 25%
Zinc 0.36mg 2.45mg 19%
Calories 272kcal 628kcal 18%
Polyunsaturated fat 5.665g 7.92g 15%
Vitamin B5 0.38mg 0.918mg 11%
Starch 25.74g 0.48g 10%
Potassium 355mg 680mg 10%
Calcium 19mg 114mg 10%
Saturated fat 2.54g 4.464g 9%
Vitamin B2 0.038mg 0.113mg 6%
Choline 17.8mg 45.6mg 5%
Selenium 0.4µg 2.4µg 4%
Carbs 28.88g 16.7g 4%
Vitamin K 9.9µg 14.2µg 4%
Vitamin C 5.4mg 6.3mg 1%
Net carbs 26.18g 7g N/A
Sugar 0.56g 4.34g N/A
Vitamin A 0µg 1µg 0%
Vitamin B3 1.838mg 1.8mg 0%
Trans fat 0.056g N/A
Tryptophan 0.193mg 0%
Threonine 0.497mg 0%
Isoleucine 0.545mg 0%
Leucine 1.063mg 0%
Lysine 0.42mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.663mg 0%
Valine 0.701mg 0%
Histidine 0.432mg 0%
Fructose 0.24g 0.07g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
67%
Hazelnut
Minerals Daily Need Coverage Score
26%
Hash browns
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 1.924g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.