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  6. Hash browns vs. Hazelnut

Hash browns vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between Hash browns and Hazelnut?

  • Hash browns have less Manganese, Copper, Vitamin E , Iron, Vitamin B1, Magnesium, Vitamin B6, Fiber, Phosphorus, and Folate than Hazelnut.
  • Hazelnut's daily need coverage for Manganese is 262% higher.

We used Fast foods, potatoes, hash browns, round pieces or patty and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Hash browns vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
0
:
10
Hazelnut
Hazelnut
Contains more Calcium +500%
Contains more Iron +683.3%
Contains more Magnesium +676.2%
Contains more Phosphorus +195.9%
Contains more Potassium +91.5%
Contains less Sodium -100%
Contains more Zinc +580.6%
Contains more Copper +1625%
Contains more Manganese +3808.2%
Contains more Selenium +500%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +500%
Contains more Iron +683.3%
Contains more Magnesium +676.2%
Contains more Phosphorus +195.9%
Contains more Potassium +91.5%
Contains less Sodium -100%
Contains more Zinc +580.6%
Contains more Copper +1625%
Contains more Manganese +3808.2%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
1
:
9
Hazelnut
Hazelnut
Contains more Vitamin A +900%
Contains more Vitamin E +473.7%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +369.3%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B5 +141.6%
Contains more Vitamin B6 +202.7%
Contains more Folate +841.7%
Contains more Vitamin K +43.4%
Equal in Vitamin B3 - 1.8
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin A +900%
Contains more Vitamin E +473.7%
Contains more Vitamin C +16.7%
Contains more Vitamin B1 +369.3%
Contains more Vitamin B2 +197.4%
Contains more Vitamin B5 +141.6%
Contains more Vitamin B6 +202.7%
Contains more Folate +841.7%
Contains more Vitamin K +43.4%
Equal in Vitamin B3 - 1.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
2
:
3
Hazelnut
Hazelnut
Contains more Carbs +72.9%
Contains more Water +827.9%
Contains more Protein +479.5%
Contains more Fats +256.5%
Equal in Other - 2.29
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +72.9%
Contains more Water +827.9%
Contains more Protein +479.5%
Contains more Fats +256.5%
Equal in Other - 2.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +483.3%
Contains more Polyunsaturated fat +39.8%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -43.1%
Contains more Monounsaturated Fat +483.3%
Contains more Polyunsaturated fat +39.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Hash browns
Hash browns
3
:
1
Hazelnut
Hazelnut
Contains more Starch +5262.5%
Contains more Glucose +342.9%
Contains more Fructose +242.9%
Contains more Sucrose +∞%
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +5262.5%
Contains more Glucose +342.9%
Contains more Fructose +242.9%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Hazelnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hash browns Hazelnut Opinion
Net carbs 26.18g 7g Hash browns
Protein 2.58g 14.95g Hazelnut
Fats 17.04g 60.75g Hazelnut
Carbs 28.88g 16.7g Hash browns
Calories 272kcal 628kcal Hazelnut
Starch 25.74g 0.48g Hash browns
Fructose 0.24g 0.07g Hash browns
Sugar 0.56g 4.34g Hash browns
Fiber 2.7g 9.7g Hazelnut
Calcium 19mg 114mg Hazelnut
Iron 0.6mg 4.7mg Hazelnut
Magnesium 21mg 163mg Hazelnut
Phosphorus 98mg 290mg Hazelnut
Potassium 355mg 680mg Hazelnut
Sodium 566mg 0mg Hazelnut
Zinc 0.36mg 2.45mg Hazelnut
Copper 0.1mg 1.725mg Hazelnut
Manganese 0.158mg 6.175mg Hazelnut
Selenium 0.4µg 2.4µg Hazelnut
Vitamin A 2IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 2.62mg 15.03mg Hazelnut
Vitamin C 5.4mg 6.3mg Hazelnut
Vitamin B1 0.137mg 0.643mg Hazelnut
Vitamin B2 0.038mg 0.113mg Hazelnut
Vitamin B3 1.838mg 1.8mg Hash browns
Vitamin B5 0.38mg 0.918mg Hazelnut
Vitamin B6 0.186mg 0.563mg Hazelnut
Folate 12µg 113µg Hazelnut
Vitamin K 9.9µg 14.2µg Hazelnut
Tryptophan 0.193mg Hazelnut
Threonine 0.497mg Hazelnut
Isoleucine 0.545mg Hazelnut
Leucine 1.063mg Hazelnut
Lysine 0.42mg Hazelnut
Methionine 0.221mg Hazelnut
Phenylalanine 0.663mg Hazelnut
Valine 0.701mg Hazelnut
Histidine 0.432mg Hazelnut
Trans Fat 0.056g Hazelnut
Saturated Fat 2.54g 4.464g Hash browns
Monounsaturated Fat 7.827g 45.652g Hazelnut
Polyunsaturated fat 5.665g 7.92g Hazelnut
Omega-6 - Eicosadienoic acid 0.008g 0g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
71%
Hazelnut
Minerals Daily Need Coverage Score
26%
Hash browns
197%
Hazelnut

Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 566mg)
Which food is lower in glycemic index?
Hazelnut
Hazelnut is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 1.924g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $3.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.