Hash browns vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between hash browns and pistachios?
- Pistachios are richer than hash browns in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, magnesium, and potassium.
- Pistachios' daily need coverage for copper is 133% more.
- Hash browns have 566 times more sodium than pistachios. While hash browns have 566mg of sodium, pistachios have only 1mg.
- The glycemic index of pistachios is lower.
We used Fast foods, potatoes, hash browns, round pieces or patty and Nuts, pistachio nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +452.6% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more IronIron | +553.3% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +511.1% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +659.5% |
| Contains more SeleniumSelenium | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +535% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin B6Vitamin B6 | +814% |
| Contains more FolateFolate | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.1mg | 1.3mg | 133% |
| Vitamin B6 | 0.186mg | 1.7mg | 116% |
| Vitamin B1 | 0.137mg | 0.87mg | 61% |
| Polyunsaturated fat | 5.665g | 14.38g | 58% |
| Phosphorus | 98mg | 490mg | 56% |
| Manganese | 0.158mg | 1.2mg | 45% |
| Fats | 17.04g | 45.32g | 44% |
| Iron | 0.6mg | 3.92mg | 42% |
| Monounsaturated fat | 7.827g | 23.257g | 39% |
| Protein | 2.58g | 20.16g | 35% |
| Fiber | 2.7g | 10.6g | 32% |
| Sodium | 566mg | 1mg | 25% |
| Magnesium | 21mg | 121mg | 24% |
| Potassium | 355mg | 1025mg | 20% |
| Zinc | 0.36mg | 2.2mg | 17% |
| Saturated fat | 2.54g | 5.907g | 15% |
| Calories | 272kcal | 560kcal | 14% |
| Selenium | 0.4µg | 7µg | 12% |
| Starch | 25.74g | 1.67g | 10% |
| Folate | 12µg | 51µg | 10% |
| Calcium | 19mg | 105mg | 9% |
| Vitamin B2 | 0.038mg | 0.16mg | 9% |
| Vitamin K | 9.9µg | 8% | |
| Choline | 17.8mg | 3% | |
| Vitamin B3 | 1.838mg | 1.3mg | 3% |
| Vitamin B5 | 0.38mg | 0.52mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin E | 2.62mg | 2.86mg | 2% |
| Carbs | 28.88g | 27.17g | 1% |
| Vitamin C | 5.4mg | 5.6mg | 0% |
| Net carbs | 26.18g | 16.57g | N/A |
| Sugar | 0.56g | 7.66g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.684mg | 0% | |
| Isoleucine | 0.917mg | 0% | |
| Leucine | 1.604mg | 0% | |
| Lysine | 1.138mg | 0% | |
| Methionine | 0.36mg | 0% | |
| Phenylalanine | 1.092mg | 0% | |
| Valine | 1.249mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1027.5% |
| Contains more ProteinProtein | +681.4% |
| Contains more FatsFats | +166% |
| Contains more OtherOther | +33.6% |
~equal in
Carbs
~27.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +197.1% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +1441.3% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.32g
~equal in
Fructose
~0.24g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
