Hash browns vs. Papaya — In-Depth Nutrition Comparison
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Important differences between hash browns and papaya
- Hash browns have more vitamin E, phosphorus, vitamin B6, vitamin B1, and vitamin B3; however, papaya has more vitamin C, vitamin A, and folate.
- Papaya's daily need coverage for vitamin C is 62% more.
- Hash browns have 71 times more sodium than papaya. Hash browns have 566mg of sodium, while papaya has 8mg.
- Hash browns have a higher glycemic index than papaya.
The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Papayas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +140% |
| Contains more CopperCopper | +122.2% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains more ManganeseManganese | +295% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +773.3% |
| Contains more Vitamin B1Vitamin B1 | +495.7% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B3Vitamin B3 | +414.8% |
| Contains more Vitamin B5Vitamin B5 | +99% |
| Contains more Vitamin B6Vitamin B6 | +389.5% |
| Contains more Vitamin KVitamin K | +280.8% |
| Contains more CholineCholine | +191.8% |
| Contains more Vitamin CVitamin C | +1027.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +208.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +448.9% |
| Contains more FatsFats | +6453.8% |
| Contains more CarbsCarbs | +166.9% |
| Contains more OtherOther | +471.8% |
| Contains more WaterWater | +78.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.081 g
Monounsaturated fat:
Mono. Fat
0.072 g
Polyunsaturated fat:
Poly. Fat
0.058 g
| Contains more Mono. FatMonounsaturated fat | +10770.8% |
| Contains more Poly. FatPolyunsaturated fat | +9667.2% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1219.4% |
| Contains more FructoseFructose | +1454.2% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 5.4mg | 60.9mg | 62% |
| Polyunsaturated fat | 5.665g | 0.058g | 37% |
| Fats | 17.04g | 0.26g | 26% |
| Sodium | 566mg | 8mg | 24% |
| Monounsaturated fat | 7.827g | 0.072g | 19% |
| Vitamin E | 2.62mg | 0.3mg | 15% |
| Phosphorus | 98mg | 10mg | 13% |
| Calories | 272kcal | 43kcal | 11% |
| Starch | 25.74g | 0g | 11% |
| Saturated fat | 2.54g | 0.081g | 11% |
| Vitamin B6 | 0.186mg | 0.038mg | 11% |
| Vitamin B1 | 0.137mg | 0.023mg | 10% |
| Vitamin B3 | 1.838mg | 0.357mg | 9% |
| Carbs | 28.88g | 10.82g | 6% |
| Vitamin K | 9.9µg | 2.6µg | 6% |
| Folate | 12µg | 37µg | 6% |
| Copper | 0.1mg | 0.045mg | 6% |
| Manganese | 0.158mg | 0.04mg | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 355mg | 182mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Fructose | 0.24g | 3.73g | 4% |
| Iron | 0.6mg | 0.25mg | 4% |
| Protein | 2.58g | 0.47g | 4% |
| Vitamin B5 | 0.38mg | 0.191mg | 4% |
| Zinc | 0.36mg | 0.08mg | 3% |
| Choline | 17.8mg | 6.1mg | 2% |
| Vitamin B2 | 0.038mg | 0.027mg | 1% |
| Net carbs | 26.18g | 9.12g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 0.56g | 7.82g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
23%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food contains less Sodium?
Papaya contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Papaya is lower in Saturated fat (difference - 2.459g)
Which food is lower in glycemic index?
Papaya is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 7.26g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.2)
Which food is richer in minerals?
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)