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  6. Hash browns vs. Passion fruit

Hash browns vs. Passion fruit — In-Depth Nutrition Comparison

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What are the differences between hash browns and passion fruit?

  • Hash browns are higher in vitamin E, vitamin B1, and vitamin K, yet passion fruit is higher in fiber, vitamin C, vitamin A, iron, and vitamin B2.
  • Passion fruit's daily need coverage for fiber is 31% more.
  • The amount of saturated fat in passion fruit is lower.
  • The glycemic index of passion fruit is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Passion-fruit, (granadilla), purple, raw types in this article.

Infographic

Hash browns vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +58.3%
Contains more CopperCopper +16.3%
Contains more ZincZinc +260%
Contains more PhosphorusPhosphorus +44.1%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +166.7%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +50%
~equal in Potassium ~348mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +13000%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +86%
Contains more Vitamin KVitamin K +1314.3%
Contains more CholineCholine +134.2%
Contains more Vitamin CVitamin C +455.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Passion fruit DV% diff.
Polyunsaturated fat 5.665g 0.411g 35%
Fiber 2.7g 10.4g 31%
Vitamin C 5.4mg 30mg 27%
Fats 17.04g 0.7g 25%
Sodium 566mg 28mg 23%
Monounsaturated fat 7.827g 0.086g 19%
Vitamin E 2.62mg 0.02mg 17%
Iron 0.6mg 1.6mg 13%
Saturated fat 2.54g 0.059g 11%
Vitamin B1 0.137mg 0mg 11%
Starch 25.74g 11%
Calories 272kcal 97kcal 9%
Vitamin K 9.9µg 0.7µg 8%
Vitamin B5 0.38mg 8%
Vitamin B6 0.186mg 0.1mg 7%
Vitamin B2 0.038mg 0.13mg 7%
Manganese 0.158mg 7%
Vitamin A 0µg 64µg 7%
Phosphorus 98mg 68mg 4%
Carbs 28.88g 23.38g 2%
Magnesium 21mg 29mg 2%
Zinc 0.36mg 0.1mg 2%
Copper 0.1mg 0.086mg 2%
Vitamin B3 1.838mg 1.5mg 2%
Choline 17.8mg 7.6mg 2%
Folate 12µg 14µg 1%
Calcium 19mg 12mg 1%
Protein 2.58g 2.2g 1%
Net carbs 26.18g 12.98g N/A
Potassium 355mg 348mg 0%
Sugar 0.56g 11.2g N/A
Selenium 0.4µg 0.6µg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +17.3%
Contains more FatsFats +2334.3%
Contains more CarbsCarbs +23.5%
Contains more OtherOther +182.3%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +9001.2%
Contains more Poly. FatPolyunsaturated fat +1278.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.