Hash browns vs. Persimmon — In-Depth Nutrition Comparison
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Differences between hash browns and persimmon
- Hash browns have more phosphorus, while persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 67% higher.
- Persimmon contains 566 times less sodium than hash browns. Hash browns contain 566mg of sodium, while persimmon contains 1mg.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.1% |
| Contains more IronIron | +316.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.4mg | 66mg | 67% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.4g | 26% |
| Sodium | 566mg | 1mg | 25% |
| Iron | 0.6mg | 2.5mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Vitamin B6 | 0.186mg | 14% | |
| Saturated fat | 2.54g | 12% | |
| Vitamin B3 | 1.838mg | 11% | |
| Fiber | 2.7g | 11% | |
| Copper | 0.1mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Starch | 25.74g | 11% | |
| Phosphorus | 98mg | 26mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B5 | 0.38mg | 8% | |
| Calories | 272kcal | 127kcal | 7% |
| Manganese | 0.158mg | 7% | |
| Magnesium | 21mg | 5% | |
| Protein | 2.58g | 0.8g | 4% |
| Zinc | 0.36mg | 3% | |
| Vitamin B2 | 0.038mg | 3% | |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Carbs | 28.88g | 33.5g | 2% |
| Selenium | 0.4µg | 1% | |
| Potassium | 355mg | 310mg | 1% |
| Calcium | 19mg | 27mg | 1% |
| Net carbs | 26.18g | 33.5g | N/A |
| Sugar | 0.56g | N/A | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +222.5% |
| Contains more FatsFats | +4160% |
| Contains more OtherOther | +147.8% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +30.7% |
