Hash browns vs. Pineapple cake — In-Depth Nutrition Comparison
Compare
A recap on differences between hash browns and pineapple cake
- Hash browns are higher in vitamin B6 and fiber, yet pineapple cake is higher in vitamin B1, selenium, iron, calcium, vitamin B2, and manganese.
- Pineapple cake covers your daily vitamin B1 needs 12739% more than hash browns.
- Hash browns contain 5 times more vitamin B6 than pineapple cake. While hash browns contain 0.186mg of vitamin B6, pineapple cake contains only 0.034mg.
- The amount of sodium in pineapple cake is lower.
Food varieties used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Cake, pineapple upside-down, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +217% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +16.1% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more CalciumCalcium | +531.6% |
| Contains more IronIron | +146.7% |
| Contains less SodiumSodium | -43.6% |
| Contains more ManganeseManganese | +121.5% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +88.1% |
| Contains more Vitamin B6Vitamin B6 | +447.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111578.8% |
| Contains more Vitamin B2Vitamin B2 | +310.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +52.5% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +35.7% |
| Contains more CarbsCarbs | +74.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +50.7% |
| Contains more Poly. FatPolyunsaturated fat | +72.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.137mg | 153mg | 12739% |
| Vitamin E | 2.62mg | 17% | |
| Polyunsaturated fat | 5.665g | 3.282g | 16% |
| Selenium | 0.4µg | 9.4µg | 16% |
| Vitamin B6 | 0.186mg | 0.034mg | 12% |
| Iron | 0.6mg | 1.48mg | 11% |
| Sodium | 566mg | 319mg | 11% |
| Starch | 25.74g | 11% | |
| Calcium | 19mg | 120mg | 10% |
| Vitamin B2 | 0.038mg | 0.156mg | 9% |
| Manganese | 0.158mg | 0.35mg | 8% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin K | 9.9µg | 8% | |
| Fats | 17.04g | 12.1g | 8% |
| Potassium | 355mg | 112mg | 7% |
| Monounsaturated fat | 7.827g | 5.194g | 7% |
| Cholesterol | 0mg | 22mg | 7% |
| Carbs | 28.88g | 50.5g | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Vitamin C | 5.4mg | 1.2mg | 5% |
| Vitamin B5 | 0.38mg | 0.202mg | 4% |
| Folate | 12µg | 26µg | 4% |
| Vitamin B3 | 1.838mg | 1.19mg | 4% |
| Choline | 17.8mg | 3% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Saturated fat | 2.54g | 2.915g | 2% |
| Calories | 272kcal | 319kcal | 2% |
| Protein | 2.58g | 3.5g | 2% |
| Phosphorus | 98mg | 82mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Copper | 0.1mg | 0.087mg | 1% |
| Net carbs | 26.18g | 49.7g | N/A |
| Sugar | 0.56g | N/A | |
| Zinc | 0.36mg | 0.31mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
2952%
Minerals Daily Need Coverage Score
26%
32%
Comparison summary
Which food is lower in Sugar?
Pineapple cake is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pineapple cake contains less Sodium (difference - 247mg)
Which food is lower in glycemic index?
Pineapple cake is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 0.375g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.