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  6. Hash browns vs. Pomegranate

Hash browns vs. Pomegranate — In-Depth Nutrition Comparison

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Important differences between Hash browns and Pomegranate

  • Hash browns have more Vitamin E , Vitamin B3, Phosphorus, Vitamin B6, and Vitamin B1, however, Pomegranate have more Folate, Copper, and Vitamin K.
  • Hash browns' daily need coverage for Sodium is 24% more.
  • Hash browns have 21 times more Saturated Fat than Pomegranate. Hash browns have 2.54g of Saturated Fat, while Pomegranate has 0.12g.
  • Pomegranate is lower in Sodium.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pomegranates, raw.

Infographic

Hash browns vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
7
:
3
Pomegranate
Pomegranate
Contains more Calcium +90%
Contains more Iron +100%
Contains more Magnesium +75%
Contains more Phosphorus +172.2%
Contains more Potassium +50.4%
Contains more Manganese +32.8%
Contains less Sodium -99.5%
Contains more Copper +58%
Contains more Selenium +25%
Equal in Zinc - 0.35
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Pomegranate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 12% 9% 16% 21% 1% 10% 53% 16% 3%
Contains more Calcium +90%
Contains more Iron +100%
Contains more Magnesium +75%
Contains more Phosphorus +172.2%
Contains more Potassium +50.4%
Contains more Manganese +32.8%
Contains less Sodium -99.5%
Contains more Copper +58%
Contains more Selenium +25%
Equal in Zinc - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hash browns
Hash browns
6
:
4
Pomegranate
Pomegranate
Contains more Vitamin A +∞%
Contains more Vitamin E +336.7%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B3 +527.3%
Contains more Vitamin B6 +148%
Contains more Vitamin C +88.9%
Contains more Vitamin B2 +39.5%
Contains more Folate +216.7%
Contains more Vitamin K +65.7%
Equal in Vitamin B5 - 0.377
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Pomegranate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 12% 0% 34% 17% 13% 6% 23% 18% 29% 0% 41%
Contains more Vitamin A +∞%
Contains more Vitamin E +336.7%
Contains more Vitamin B1 +104.5%
Contains more Vitamin B3 +527.3%
Contains more Vitamin B6 +148%
Contains more Vitamin C +88.9%
Contains more Vitamin B2 +39.5%
Contains more Folate +216.7%
Contains more Vitamin K +65.7%
Equal in Vitamin B5 - 0.377

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hash browns
Hash browns
4
:
1
Pomegranate
Pomegranate
Contains more Protein +54.5%
Contains more Fats +1356.4%
Contains more Carbs +54.4%
Contains more Other +320.8%
Contains more Water +58.2%
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Pomegranate
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more Protein +54.5%
Contains more Fats +1356.4%
Contains more Carbs +54.4%
Contains more Other +320.8%
Contains more Water +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hash browns
Hash browns
2
:
1
Pomegranate
Pomegranate
Contains more Monounsaturated Fat +8316.1%
Contains more Polyunsaturated fat +7070.9%
Contains less Saturated Fat -95.3%
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Pomegranate
41% 32% 27%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.093 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +8316.1%
Contains more Polyunsaturated fat +7070.9%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Pomegranate
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Pomegranate Opinion
Net carbs 26.18g 14.7g Hash browns
Protein 2.58g 1.67g Hash browns
Fats 17.04g 1.17g Hash browns
Carbs 28.88g 18.7g Hash browns
Calories 272kcal 83kcal Hash browns
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 0.56g 13.67g Hash browns
Fiber 2.7g 4g Pomegranate
Calcium 19mg 10mg Hash browns
Iron 0.6mg 0.3mg Hash browns
Magnesium 21mg 12mg Hash browns
Phosphorus 98mg 36mg Hash browns
Potassium 355mg 236mg Hash browns
Sodium 566mg 3mg Pomegranate
Zinc 0.36mg 0.35mg Hash browns
Copper 0.1mg 0.158mg Pomegranate
Manganese 0.158mg 0.119mg Hash browns
Selenium 0.4µg 0.5µg Pomegranate
Vitamin A 2IU 0IU Hash browns
Vitamin E 2.62mg 0.6mg Hash browns
Vitamin C 5.4mg 10.2mg Pomegranate
Vitamin B1 0.137mg 0.067mg Hash browns
Vitamin B2 0.038mg 0.053mg Pomegranate
Vitamin B3 1.838mg 0.293mg Hash browns
Vitamin B5 0.38mg 0.377mg Hash browns
Vitamin B6 0.186mg 0.075mg Hash browns
Folate 12µg 38µg Pomegranate
Vitamin K 9.9µg 16.4µg Pomegranate
Trans Fat 0.056g 0g Pomegranate
Saturated Fat 2.54g 0.12g Pomegranate
Monounsaturated Fat 7.827g 0.093g Hash browns
Polyunsaturated fat 5.665g 0.079g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Pomegranate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Hash browns
16%
Pomegranate
Minerals Daily Need Coverage Score
26%
Hash browns
14%
Pomegranate

Comparison summary

Which food contains less Sodium?
Pomegranate
Pomegranate contains less Sodium (difference - 563mg)
Which food is lower in Saturated Fat?
Pomegranate
Pomegranate is lower in Saturated Fat (difference - 2.42g)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 13.11g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 56)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.