Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Hash browns
  5. Compare
  6. Hash browns vs. Pomegranate

Hash browns vs. Pomegranate — In-Depth Nutrition Comparison

Compare

Important differences between hash browns and pomegranate

  • Hash browns have more vitamin E, vitamin B3, phosphorus, vitamin B6, and vitamin B1; however, pomegranate has more folate, copper, and vitamin K.
  • Hash browns' daily need coverage for sodium is 24% more.
  • Hash browns have 21 times more saturated fat than pomegranate. Hash browns have 2.54g of saturated fat, while pomegranate has 0.12g.
  • Pomegranate is lower in sodium.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Pomegranates, raw.

Infographic

Hash browns vs Pomegranate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +50.4%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +172.2%
Contains more ManganeseManganese +32.8%
Contains more CopperCopper +58%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +25%
~equal in Zinc ~0.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29% 4.1%
Contains more Vitamin EVitamin E +336.7%
Contains more Vitamin B1Vitamin B1 +104.5%
Contains more Vitamin B3Vitamin B3 +527.3%
Contains more Vitamin B6Vitamin B6 +148%
Contains more CholineCholine +134.2%
Contains more Vitamin CVitamin C +88.9%
Contains more Vitamin B2Vitamin B2 +39.5%
Contains more Vitamin KVitamin K +65.7%
Contains more FolateFolate +216.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.377mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Pomegranate DV% diff.
Polyunsaturated fat 5.665g 0.079g 37%
Fats 17.04g 1.17g 24%
Sodium 566mg 3mg 24%
Monounsaturated fat 7.827g 0.093g 19%
Vitamin E 2.62mg 0.6mg 13%
Saturated fat 2.54g 0.12g 11%
Starch 25.74g 11%
Vitamin B3 1.838mg 0.293mg 10%
Calories 272kcal 83kcal 9%
Vitamin B6 0.186mg 0.075mg 9%
Phosphorus 98mg 36mg 9%
Folate 12µg 38µg 7%
Vitamin B1 0.137mg 0.067mg 6%
Copper 0.1mg 0.158mg 6%
Fiber 2.7g 4g 5%
Vitamin K 9.9µg 16.4µg 5%
Vitamin C 5.4mg 10.2mg 5%
Iron 0.6mg 0.3mg 4%
Potassium 355mg 236mg 4%
Carbs 28.88g 18.7g 3%
Choline 17.8mg 7.6mg 2%
Manganese 0.158mg 0.119mg 2%
Magnesium 21mg 12mg 2%
Protein 2.58g 1.67g 2%
Vitamin B2 0.038mg 0.053mg 1%
Calcium 19mg 10mg 1%
Net carbs 26.18g 14.7g N/A
Sugar 0.56g 13.67g N/A
Zinc 0.36mg 0.35mg 0%
Selenium 0.4µg 0.5µg 0%
Vitamin B5 0.38mg 0.377mg 0%
Trans fat 0.056g 0g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +54.5%
Contains more FatsFats +1356.4%
Contains more CarbsCarbs +54.4%
Contains more OtherOther +320.8%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8316.1%
Contains more Poly. FatPolyunsaturated fat +7070.9%
Contains less Sat. FatSaturated fat -95.3%

People also compare

Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco
Pomegranate
Pomegranate vs Passion fruit
Passion fruit
Pomegranate
Pomegranate vs Grape
Grape
Pomegranate
Pomegranate vs Figs
Figs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.