Hash browns vs. Pork — In-Depth Nutrition Comparison
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How are hash browns and pork different?
- Pork is higher than hash browns in selenium, vitamin B1, vitamin B12, vitamin B2, vitamin B6, phosphorus, vitamin B3, and zinc.
- Pork covers your daily need for selenium, 82% more than hash browns.
- Hash browns contain 9 times more sodium than pork. Hash browns contain 566mg of sodium, while pork contains 62mg.
- Hash browns have a higher glycemic index (56) than pork (0).
Fast foods, potatoes, hash browns, round pieces or patty and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +37% |
| Contains more ManganeseManganese | +1655.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +19.2% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +563.9% |
| Contains more PhosphorusPhosphorus | +151% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +11225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +803.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +540.1% |
| Contains more Vitamin B2Vitamin B2 | +744.7% |
| Contains more Vitamin B3Vitamin B3 | +174% |
| Contains more Vitamin B5Vitamin B5 | +83.7% |
| Contains more Vitamin B6Vitamin B6 | +149.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +427.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +22.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150.6% |
| Contains more ProteinProtein | +958.9% |
| Contains more WaterWater | +17.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +372.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.4µg | 45.3µg | 82% |
| Vitamin B1 | 0.137mg | 0.877mg | 62% |
| Protein | 2.58g | 27.32g | 49% |
| Polyunsaturated fat | 5.665g | 1.2g | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Vitamin B2 | 0.038mg | 0.321mg | 22% |
| Sodium | 566mg | 62mg | 22% |
| Phosphorus | 98mg | 246mg | 21% |
| Vitamin B6 | 0.186mg | 0.464mg | 21% |
| Vitamin B3 | 1.838mg | 5.037mg | 20% |
| Zinc | 0.36mg | 2.39mg | 18% |
| Vitamin E | 2.62mg | 0.29mg | 16% |
| Choline | 17.8mg | 93.9mg | 14% |
| Saturated fat | 2.54g | 5.23g | 12% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Carbs | 28.88g | 0g | 10% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Manganese | 0.158mg | 0.009mg | 6% |
| Vitamin B5 | 0.38mg | 0.698mg | 6% |
| Vitamin C | 5.4mg | 0.6mg | 5% |
| Fats | 17.04g | 13.92g | 5% |
| Monounsaturated fat | 7.827g | 6.19g | 4% |
| Iron | 0.6mg | 0.87mg | 3% |
| Copper | 0.1mg | 0.073mg | 3% |
| Folate | 12µg | 5µg | 2% |
| Calories | 272kcal | 242kcal | 2% |
| Potassium | 355mg | 423mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Net carbs | 26.18g | 0g | N/A |
| Calcium | 19mg | 19mg | 0% |
| Sugar | 0.56g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
54%
Minerals Daily Need Coverage Score
26%
55%
Comparison summary
Which food is lower in Sugar?
Pork is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Pork contains less Sodium (difference - 504mg)
Which food is lower in glycemic index?
Pork is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Hash browns is lower in Saturated fat (difference - 2.69g)
Which food is cheaper?
Hash browns is cheaper (difference - $0.8)