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Hash browns vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between hash browns and pork chop?

  • Hash browns have less selenium, vitamin B3, vitamin B1, vitamin B12, zinc, vitamin B6, vitamin B2, and phosphorus than pork chop.
  • Pork chop's daily need coverage for selenium is 65% higher.
  • Hash browns have 8 times more sodium than pork chop. Hash browns have 566mg of sodium, while pork chop has 74mg.
  • Pork chop has a lower glycemic index than hash browns.

We used Fast foods, potatoes, hash browns, round pieces or patty and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Hash browns vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more PotassiumPotassium +12.7%
Contains more ManganeseManganese +1480%
Contains more CalciumCalcium +194.7%
Contains more IronIron +45%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +145.9%
Contains less SodiumSodium -86.9%
Contains more SeleniumSelenium +9000%
~equal in Magnesium ~20mg
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1147.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +257.7%
Contains more Vitamin B2Vitamin B2 +723.7%
Contains more Vitamin B3Vitamin B3 +331.3%
Contains more Vitamin B5Vitamin B5 +190.5%
Contains more Vitamin B6Vitamin B6 +162.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +279.2%

All nutrients comparison - raw data values

Nutrient Hash browns Pork chop DV% diff.
Selenium 0.4µg 36.4µg 65%
Protein 2.58g 23.72g 42%
Vitamin B3 1.838mg 7.927mg 38%
Vitamin B1 0.137mg 0.49mg 29%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Polyunsaturated fat 5.665g 1.894g 25%
Zinc 0.36mg 3.15mg 25%
Vitamin B6 0.186mg 0.489mg 23%
Vitamin B2 0.038mg 0.313mg 21%
Sodium 566mg 74mg 21%
Phosphorus 98mg 241mg 20%
Vitamin E 2.62mg 0.21mg 16%
Vitamin B5 0.38mg 1.104mg 14%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Carbs 28.88g 0g 10%
Choline 17.8mg 67.5mg 9%
Vitamin K 9.9µg 0µg 8%
Saturated fat 2.54g 4.339g 8%
Monounsaturated fat 7.827g 4.887g 7%
Manganese 0.158mg 0.01mg 6%
Vitamin C 5.4mg 0mg 6%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Calcium 19mg 56mg 4%
Fats 17.04g 14.35g 4%
Iron 0.6mg 0.87mg 3%
Folate 12µg 0µg 3%
Calories 272kcal 231kcal 2%
Copper 0.1mg 0.105mg 1%
Potassium 355mg 315mg 1%
Net carbs 26.18g 0g N/A
Magnesium 21mg 20mg 0%
Sugar 0.56g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.056g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Fructose 0.24g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.441g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.03g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.008g 0.065g N/A
Omega-6 - Linoleic acid 5.131g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +18.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +364.6%
Contains more ProteinProtein +819.4%
Contains more WaterWater +24.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +60.2%
Contains more Poly. FatPolyunsaturated fat +199.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.