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  6. Hash browns vs. Roe

Hash browns vs. Roe — In-Depth Nutrition Comparison

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Summary of differences between hash browns and roe

  • Hash browns have less vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin B5, vitamin C, and vitamin B1 than roe.
  • Roe covers your daily need for vitamin B12, 481% more than hash browns.
  • Hash browns have 5 times more sodium than roe. While hash browns have 566mg of sodium, roe has only 117mg.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Fish, roe, mixed species, cooked, dry heat.

Infographic

Hash browns vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Roe
Roe
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more PotassiumPotassium +25.4%
Contains more ManganeseManganese +1115.4%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +47.4%
Contains more IronIron +28.3%
Contains more CopperCopper +28%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +425.5%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +12825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +203.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +102.2%
Contains more Vitamin B2Vitamin B2 +2397.4%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B5Vitamin B5 +203.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.185mg

All nutrients comparison - raw data values

Nutrient Hash browns Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.4µg 51.7µg 93%
Vitamin B2 0.038mg 0.949mg 70%
Phosphorus 98mg 515mg 60%
Protein 2.58g 28.62g 52%
Folate 12µg 92µg 20%
Sodium 566mg 117mg 20%
Vitamin E 2.62mg 17%
Vitamin B5 0.38mg 1.154mg 15%
Polyunsaturated fat 5.665g 3.404g 15%
Fats 17.04g 8.23g 14%
Monounsaturated fat 7.827g 2.129g 14%
Vitamin B1 0.137mg 0.277mg 12%
Vitamin C 5.4mg 16.4mg 12%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin A 0µg 91µg 10%
Carbs 28.88g 1.92g 9%
Vitamin K 9.9µg 8%
Zinc 0.36mg 1.28mg 8%
Manganese 0.158mg 0.013mg 6%
Choline 17.8mg 3%
Calories 272kcal 204kcal 3%
Saturated fat 2.54g 1.866g 3%
Copper 0.1mg 0.128mg 3%
Vitamin B3 1.838mg 2.192mg 2%
Iron 0.6mg 0.77mg 2%
Potassium 355mg 283mg 2%
Calcium 19mg 28mg 1%
Magnesium 21mg 26mg 1%
Net carbs 26.18g 1.92g N/A
Sugar 0.56g N/A
Vitamin B6 0.186mg 0.185mg 0%
Trans fat 0.056g N/A
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0g 0.105g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more FatsFats +107%
Contains more CarbsCarbs +1404.2%
Contains more ProteinProtein +1009.3%
Contains more WaterWater +19%
Contains more OtherOther +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Roe
Roe
1
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains more Mono. FatMonounsaturated fat +267.6%
Contains more Poly. FatPolyunsaturated fat +66.4%
Contains less Sat. FatSaturated fat -26.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.