Hash browns vs. Rum — In-Depth Nutrition Comparison
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What are the main differences between hash browns and rum?
- Rum has less vitamin E, vitamin B6, phosphorus, vitamin B3, fiber, vitamin B1, potassium, and vitamin K than hash browns.
- Hash browns' daily need coverage for sodium is 25% higher.
- Rum contains less saturated fat.
- Rum has a lower glycemic index than hash browns.
We used Fast foods, potatoes, hash browns, round pieces or patty and Alcoholic beverage, distilled, rum, 80 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +17650% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +414.3% |
| Contains more PhosphorusPhosphorus | +1860% |
| Contains more ManganeseManganese | +777.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1612.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0g | 38% |
| Fats | 17.04g | 0g | 26% |
| Sodium | 566mg | 1mg | 25% |
| Monounsaturated fat | 7.827g | 0g | 20% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Vitamin B6 | 0.186mg | 0mg | 14% |
| Phosphorus | 98mg | 5mg | 13% |
| Saturated fat | 2.54g | 0g | 12% |
| Fiber | 2.7g | 0g | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 0.008mg | 11% |
| Vitamin B3 | 1.838mg | 0mg | 11% |
| Carbs | 28.88g | 0g | 10% |
| Potassium | 355mg | 2mg | 10% |
| Vitamin B5 | 0.38mg | 0mg | 8% |
| Vitamin K | 9.9µg | 0µg | 8% |
| Vitamin C | 5.4mg | 0mg | 6% |
| Iron | 0.6mg | 0.12mg | 6% |
| Copper | 0.1mg | 0.05mg | 6% |
| Manganese | 0.158mg | 0.018mg | 6% |
| Protein | 2.58g | 0g | 5% |
| Magnesium | 21mg | 0mg | 5% |
| Zinc | 0.36mg | 0.07mg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Folate | 12µg | 0µg | 3% |
| Choline | 17.8mg | 0mg | 3% |
| Calories | 272kcal | 231kcal | 2% |
| Calcium | 19mg | 0mg | 2% |
| Selenium | 0.4µg | 0µg | 1% |
| Net carbs | 26.18g | 0g | N/A |
| Sugar | 0.56g | 0g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +35.2% |
| Contains more OtherOther | +1397.8% |
