Hash browns vs. Rutabagas — In-Depth Nutrition Comparison
Compare
Differences between hash browns and rutabagas
- Hash browns have more vitamin E, vitamin K, copper, vitamin B3, vitamin B6, and phosphorus, while rutabagas have more vitamin C.
- Hash browns' daily need coverage for sodium is 24% higher.
- Rutabagas contain 94 times less saturated fat than hash browns. Hash browns contain 2.54g of saturated fat, while rutabagas contain 0.027g.
- Hash browns have a lower glycemic index. The glycemic index of hash browns is 56, while the glycemic index of rutabagas is 72.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Rutabagas, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +84.9% |
| Contains more ManganeseManganese | +20.6% |
| Contains more CalciumCalcium | +126.3% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +773.3% |
| Contains more Vitamin B1Vitamin B1 | +52.2% |
| Contains more Vitamin B3Vitamin B3 | +162.6% |
| Contains more Vitamin B5Vitamin B5 | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +86% |
| Contains more Vitamin KVitamin K | +3200% |
| Contains more CholineCholine | +26.2% |
| Contains more Vitamin CVitamin C | +363% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.088g | 37% |
| Fats | 17.04g | 0.16g | 26% |
| Sodium | 566mg | 12mg | 24% |
| Vitamin C | 5.4mg | 25mg | 22% |
| Monounsaturated fat | 7.827g | 0.025g | 20% |
| Vitamin E | 2.62mg | 0.3mg | 15% |
| Calories | 272kcal | 37kcal | 12% |
| Saturated fat | 2.54g | 0.027g | 11% |
| Starch | 25.74g | 0.4g | 10% |
| Vitamin K | 9.9µg | 0.3µg | 8% |
| Copper | 0.1mg | 0.032mg | 8% |
| Carbs | 28.88g | 8.62g | 7% |
| Vitamin B6 | 0.186mg | 0.1mg | 7% |
| Vitamin B3 | 1.838mg | 0.7mg | 7% |
| Phosphorus | 98mg | 53mg | 6% |
| Vitamin B1 | 0.137mg | 0.09mg | 4% |
| Vitamin B5 | 0.38mg | 0.16mg | 4% |
| Protein | 2.58g | 1.08g | 3% |
| Fiber | 2.7g | 2.3g | 2% |
| Iron | 0.6mg | 0.44mg | 2% |
| Calcium | 19mg | 43mg | 2% |
| Folate | 12µg | 21µg | 2% |
| Fructose | 0.24g | 1.61g | 2% |
| Choline | 17.8mg | 14.1mg | 1% |
| Manganese | 0.158mg | 0.131mg | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Zinc | 0.36mg | 0.24mg | 1% |
| Potassium | 355mg | 305mg | 1% |
| Net carbs | 26.18g | 6.32g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.56g | 4.46g | N/A |
| Vitamin B2 | 0.038mg | 0.04mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
| Contains more ProteinProtein | +138.9% |
| Contains more FatsFats | +10550% |
| Contains more CarbsCarbs | +235% |
| Contains more OtherOther | +214.1% |
| Contains more WaterWater | +81.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.088 g
| Contains more Mono. FatMonounsaturated fat | +31208% |
| Contains more Poly. FatPolyunsaturated fat | +6337.5% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.4 g
Sucrose:
0.53 g
Glucose:
2.3 g
Fructose:
1.61 g
Lactose:
0 g
Maltose:
0.02 g
Galactose:
0 g
| Contains more StarchStarch | +6335% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +641.9% |
| Contains more FructoseFructose | +570.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
