Hash browns vs. Fish sandwich — In-Depth Nutrition Comparison
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Differences between hash browns and fish sandwiches
- Hash browns have more vitamin E, vitamin B6, and fats, while fish sandwiches have more selenium, vitamin B12, protein, iron, folate, and vitamin B2.
- Fish sandwiches' daily need coverage for selenium is 32% higher.
- Fish sandwiches contain 5 times less vitamin E than hash browns. Hash browns contain 2.62mg of vitamin E, while fish sandwiches contain 0.55mg.
The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +72.3% |
| Contains more CopperCopper | +33.3% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +36.1% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +4400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +376.4% |
| Contains more Vitamin B6Vitamin B6 | +165.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +37.4% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 18µg | 32% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Protein | 2.58g | 10.29g | 15% |
| Vitamin E | 2.62mg | 0.55mg | 14% |
| Monounsaturated fat | 7.827g | 2.595g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Iron | 0.6mg | 1.5mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.186mg | 0.07mg | 9% |
| Folate | 12µg | 46µg | 9% |
| Vitamin B2 | 0.038mg | 0.14mg | 8% |
| Fats | 17.04g | 12.45g | 7% |
| Fiber | 2.7g | 1g | 7% |
| Vitamin B1 | 0.137mg | 0.21mg | 6% |
| Manganese | 0.158mg | 0.264mg | 5% |
| Vitamin C | 5.4mg | 1.8mg | 4% |
| Potassium | 355mg | 206mg | 4% |
| Polyunsaturated fat | 5.665g | 6.257g | 4% |
| Copper | 0.1mg | 0.075mg | 3% |
| Phosphorus | 98mg | 116mg | 3% |
| Vitamin K | 9.9µg | 13.6µg | 3% |
| Saturated fat | 2.54g | 1.949g | 3% |
| Omega-3 (ALA) | 0.441g | 0.489g | 3% |
| Omega-6 (Linoleic acid) | 5.131g | 5.561g | 3% |
| Calcium | 19mg | 37mg | 2% |
| Sodium | 566mg | 602mg | 2% |
| Vitamin B3 | 1.838mg | 2.15mg | 2% |
| Choline | 17.8mg | 28.9mg | 2% |
| Fructose | 0.24g | 1.47g | 2% |
| Calories | 272kcal | 257kcal | 1% |
| Carbs | 28.88g | 26.69g | 1% |
| Vitamin D* | 0 IU | 9 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Zinc | 0.36mg | 0.49mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein per 100 calories | 0.95g | 4g | N/A |
| Calories per 10 g protein | 1054kcal | 250kcal | N/A |
| Weight per 100 calories | 37g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 4.5 | N/A |
| Net carbs | 26.18g | 25.69g | N/A |
| Sugar | 0.56g | 3.53g | N/A |
| Vitamin B5 | 0.38mg | 0.37mg | 0% |
| Trans fat | 0.056g | 0.08g | N/A |
| Omega-3 (EPA) | 0g | 0.029g | N/A |
| Omega-3 (DHA) | 0g | 0.064g | N/A |
| Omega-3 (DPA) | 0g | 0.003g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.03g | 0.023g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +36.9% |
| Contains more ProteinProtein | +298.8% |
~equal in
Carbs
~26.69g
~equal in
Water
~48.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +201.6% |
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Poly. FatPolyunsaturated fat | +10.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +287.1% |
| Contains more FructoseFructose | +512.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
