Hash browns vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between hash browns and savoy cabbage

Hash browns have more vitamin E, vitamin B3, phosphorus, and vitamin B1; however, savoy cabbage is richer in vitamin K, vitamin C, vitamin A, and folate.
Savoy cabbage covers your daily vitamin K needs 49% more than hash browns.
Savoy cabbage has 195 times less saturated fat than hash browns. Hash browns have 2.54g of saturated fat, while savoy cabbage has 0.013g.
Hash browns have a higher glycemic index. The glycemic index of hash browns is 56, while the glycemic index of savoy cabbage is 32.

Specific food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Cabbage, savoy, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Savoy cabbage

Contains more PotassiumPotassium	+54.3%
Contains more IronIron	+50%
Contains more CopperCopper	+61.3%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+133.3%

Contains more MagnesiumMagnesium	+33.3%
Contains more CalciumCalcium	+84.2%
Contains less SodiumSodium	-95.1%
Contains more ManganeseManganese	+13.9%
Contains more SeleniumSelenium	+125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Savoy cabbage

Contains more Vitamin EVitamin E	+1441.2%
Contains more Vitamin B1Vitamin B1	+95.7%
Contains more Vitamin B2Vitamin B2	+26.7%
Contains more Vitamin B3Vitamin B3	+512.7%
Contains more Vitamin B5Vitamin B5	+103.2%
Contains more CholineCholine	+44.7%

Contains more Vitamin CVitamin C	+474.1%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+594.9%
Contains more FolateFolate	+566.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.19mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	9.9µg	68.8µg	49%
Polyunsaturated fat	5.665g	0.049g	37%
Vitamin C	5.4mg	31mg	28%
Fats	17.04g	0.1g	26%
Sodium	566mg	28mg	23%
Monounsaturated fat	7.827g	0.007g	20%
Folate	12µg	80µg	17%
Vitamin E	2.62mg	0.17mg	16%
Calories	272kcal	27kcal	12%
Starch	25.74g		11%
Saturated fat	2.54g	0.013g	11%
Vitamin B3	1.838mg	0.3mg	10%
Phosphorus	98mg	42mg	8%
Carbs	28.88g	6.1g	8%
Vitamin A	0µg	50µg	6%
Vitamin B1	0.137mg	0.07mg	6%
Copper	0.1mg	0.062mg	4%
Vitamin B5	0.38mg	0.187mg	4%
Potassium	355mg	230mg	4%
Iron	0.6mg	0.4mg	3%
Fiber	2.7g	3.1g	2%
Magnesium	21mg	28mg	2%
Calcium	19mg	35mg	2%
Zinc	0.36mg	0.27mg	1%
Choline	17.8mg	12.3mg	1%
Protein	2.58g	2g	1%
Vitamin B2	0.038mg	0.03mg	1%
Selenium	0.4µg	0.9µg	1%
Manganese	0.158mg	0.18mg	1%
Net carbs	26.18g	3g	N/A
Sugar	0.56g	2.27g	N/A
Vitamin B6	0.186mg	0.19mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.02mg	0%
Threonine		0.069mg	0%
Isoleucine		0.101mg	0%
Leucine		0.103mg	0%
Lysine		0.094mg	0%
Methionine		0.02mg	0%
Phenylalanine		0.064mg	0%
Valine		0.085mg	0%
Histidine		0.041mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A